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Hero Heavy-Duty Weight Bench

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Our strongest flat bench. This ultra-stable, heavy-duty weight bench has a premium 4.3″ vinyl pad & can be stored vertically.

FEATURES • 4-legged design • Premium vinyl upholstery • 4.3″ thick pad • Stores vertically • 88lb weight • 11-gauge steel • 1,000lb capacity • Ships unassembled

VERSION 2.0: The Hero Heavy-Duty Weight Bench has been upgraded for greater stability & easier assembly.

$399.99$609.96

     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

Sturdy, safe, and portable. Get it all with the Hero Heavy-Duty Weight Bench.

After much feedback, we upgraded our Mighty Grip Fat Flat Bench and turned it into a bench-juggernaut.

Overbuilt? Yes. Overpowered? Yes. Overrated? Not in your wildest dreams.

Benefits of the Hero Heavy-Duty Weight Bench

  • ULTRA-STABLE SUPPORT
    Nothing in life is sketchier than going for a bench press PR on a wobbly bench. But with the Hero Heavy-Duty Weight Bench, you can kiss that worry goodbye — along with the need for a 4-person team of professional spotters — because this bench ain’t movin’ a smidge during your set. Factor in its hefty 88lb weight, four-legged design and rubber foot grips, you might just slap on those extra 100lb Mighty Grip Plates after all.
  • STORES VERTICALLY
    Home gyms are in a never-ending battle between equipment and open floor space. To help shift the tides of war in your favour, the Hero Heavy-Duty Weight Bench includes a dense rubber stopper near the head of the bench. Like our Buzz-Saw Adjustable Bench, a stopper allows the bench to be stored vertically and tucked away neatly in a corner without the pad ever being in contact with the floor. So, you can chill, King Leonidas. No need to spartan-kick us into a dark bottomless pit.
  • EASY TO MOVE
    Off-roading didn’t exactly make the top 10 list of what this bench could do… buuuut its sturdy wheels, thick steel & rugged handle still make cruising around with this heavy-duty weight bench surprisingly easy. By grabbing onto the handle and lifting up, you’re ready to ride off into the sunset wheel it across your gym with ease. And although it drives real smooth when parking it inside your power rack, we don’t recommend that you go 4×4’ing with this bad boy (seriously though, send us a picture if you do).

Specs

BrandBells of Steel
Weight88lbs/40kg
Length49"/1247mm
Width19.6"/497mm
Height17.7"/450mm
Pad Length48"/1219mm
Pad Width14"/356mm
Pad Thickness4.3"/110mm
ColourMatte Black
CoatingPowder Coat
Steel Thickness11-Gauge
Total Weight Capacity1000lbs
WarrantySee Below

WARRANTY: 180-day warranty on wheels & upholstery and Limited Lifetime Warranty on bench frame.

More AWESOME features on the Hero Heavy-Duty Weight Bench

Our Strongest Flat Bench

If your favourite burger has three patties, bacon, extra cheese and all the fixings, then this heavy-duty weight bench has been grilled up just for you. It’s our most beefed-up bench — heavier, stronger AND sturdier than our most beloved Powerlifting Bench. But if sliders are more your style, then our Utility Flat Bench will be the perfect blend between your taste buds and your wallet.

Non-Slip Bench Pad

Forget the slick, slippery benches you’ve tried in the past. The grippy vinyl upholstery on the 4.3” thick bench pad of this heavy-duty weight bench will help you keep a solid arch throughout your set. Because as you’re grinding out those final reps, you should be focused entirely on pushing the bar… instead of trying to join the travelling circus with an awkwardly-impressive contortionist act 🎪

Clean BOS Design

I get it, you’re not trying to impress anybody in your home gym. Laser-cut BOS logo along the spine, premium vinyl upholstery, and matte-black powder coat gives this heavy-duty weight bench a professional look. So when you show your gym to guests, you get awe & admiration instead of an awkward shuffle with a less-than-impressed, “Wow… you workout in here?”

Easier Assembly

Soooo, it’s rumoured that a couple of our products have put the “ass” in “assembly” (oh hey there, Blitz Bike). But with our Hero Heavy-Duty Weight Bench, all washers, nuts & bolts are already pre-placed into each part — instead of one bag of jumbled hardware for you to manually sort through. This saves you time and spares you from muttering just a few f-bombs along the way 🤬

Assembly
instructions

Frequently Asked Questions

Customer Reviews
5.0 Based on 6 Reviews
5 ★
100% 
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L
05/18/2023
Lee
United States United States
  • My Fitness Goal Is: Stay healthy

Beast!

This bench is over built and unnecessary..that being said, I love it! Quality and grip of the pad feels great. The pad is super firm vs the reps bench pads which is great for heavy lifters! Also have the adapter for the leg attachment. Can’t wait for future attachments for an all in one set up.

Bells of Steel Hero Heavy-Duty Weight Bench ReviewBells of Steel Hero Heavy-Duty Weight Bench Review
05/19/2023

Bells of Steel

Hi Lee, Thank you so much for review our Hero bench and for the 5 star review ! We are delighted you find our bench to be overbuilt ( but in a good way) and love the quality and grip it provides. We cant wait to show you all the new attachments we have planned ! Yours in strength, Marcus & the BoS team

JS
04/21/2023
James S.
US US
  • My Fitness Goal Is: Get stronger

Great Bench!

Its heavy, its extremely stable, it looks sharp and bench feels great Very happy I went with this one!

Bells of Steel Hero Heavy-Duty Weight Bench Review
04/24/2023

Bells of Steel

Hi James, Thank you for reviewing our hero bench. We are thrilled to see it has lived up to expectations and we hope it continues to do so. Enjoy all the new gainz! Marcus & the BoS team

JG
12/02/2022
Jason G.
Canada Canada
  • My Fitness Goal Is: Long-term athlete & strength trainer

The GREATEST Bench Ever Created.

The showroom staff at BOS Calgary were really fantastic to deal with, they have definitely gained a repeat customer. The HERO Bench is the ultimate flat bench, and is unmatched by ANY "gym quality" or home gym benches. Period. The stability, balance, capabilities, and storage of the HERO bench makes it one of the best values on the market. If you use your bench for anything at all other then light duty flat bench and flys, do yourself a favor and upgrade now or buy this bench if it's your first. If you use you bench for HEAVY lifting, rows, hip thrusts, pull-overs, or anything that needs the utmost in stability and confidence, the HERO Bench delivers - call BOS today!

12/10/2022

Bells of Steel

Thanks for the 5 Star Review Jason! Thanks for stopping by our Calgary Showroom! It's great to hear that you had such a good experience and are enjoying your new bench! It really is a fantastic bench for heavy lifts such as rows, bench press, hip thrusts, etc. Despite it being so heavy it is pretty easy to move around with the wheels and vertical storage as well! Happy lifting! Brandon and the B.o.S. Team

JG
12/02/2022
Jason G.
  • My Fitness Goal Is: Long-term athlete & strength trainer.

The GREATEST Bench Ever Created.

The showroom staff at BOS Calgary were really fantastic to deal with, they have definitely gained a repeat customer. The HERO Bench is the ultimate flat bench, and is unmatched by ANY "gym quality" or home gym benches. Period. The stability, balance, capabilities, and storage of the HERO bench makes it one of the best values on the market. If you use your bench for anything at all other then light duty flat bench and flys, do yourself a favor and upgrade now or buy this bench if it's your first. If you use you bench for HEAVY lifting, rows, hip thrusts, pull-overs, or anything that needs the utmost in stability and confidence, the HERO Bench delivers - call BOS today!

12/10/2022

Bells of Steel

Thanks for the 5 Star Review Jason! Thanks for stopping by our Calgary Showroom! It's great to hear that you had such a good experience and are enjoying your new bench! It really is a fantastic bench for heavy lifts such as rows, bench press, hip thrusts, etc. Despite it being so heavy it is pretty easy to move around with the wheels and vertical storage as well! Happy lifting! Brandon and the B.o.S. Team

JW
11/14/2022
jason W.
CA CA
  • My Fitness Goal Is: over all fitness for sports and life

great products

Great Quality! heavy duty Bench, this thing does not move! and stores nicely out of the way when not in use.

11/16/2022

Bells of Steel

Hey Jason, Thank you for the review! Enjoy all the benching gainz! Yours in strength, William & the BoS crew

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