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Our strongest flat bench. This ultra-stable, heavy-duty weight bench has a premium 4.3″ vinyl pad & can be stored vertically.
FEATURES • 4-legged design • Premium vinyl upholstery • 4.3″ thick pad • Stores vertically • 88lb weight • 11-gauge steel • 1,000lb capacity • Ships unassembled
VERSION 2.0: The Hero Heavy-Duty Weight Bench has been upgraded for greater stability & easier assembly.
After much feedback, we upgraded our Mighty Grip Fat Flat Bench and turned it into a bench-juggernaut.
Overbuilt? Yes. Overpowered? Yes. Overrated? Not in your wildest dreams.
| Brand | Bells of Steel |
| Weight | 88lbs/40kg |
| Length | 49"/1247mm |
| Width | 19.6"/497mm |
| Height | 17.7"/450mm |
| Pad Length | 48"/1219mm |
| Pad Width | 14"/356mm |
| Pad Thickness | 4.3"/110mm |
| Colour | Matte Black |
| Coating | Powder Coat |
| Steel Thickness | 11-Gauge |
| Total Weight Capacity | 1000lbs |
| Warranty | See Below |
WARRANTY: 180-day warranty on wheels & upholstery and Limited Lifetime Warranty on bench frame.
If your favourite burger has three patties, bacon, extra cheese and all the fixings, then this heavy-duty weight bench has been grilled up just for you. It’s our most beefed-up bench — heavier, stronger AND sturdier than our most beloved Powerlifting Bench. But if sliders are more your style, then our Utility Flat Bench will be the perfect blend between your taste buds and your wallet.
Forget the slick, slippery benches you’ve tried in the past. The grippy vinyl upholstery on the 4.3” thick bench pad of this heavy-duty weight bench will help you keep a solid arch throughout your set. Because as you’re grinding out those final reps, you should be focused entirely on pushing the bar… instead of trying to join the travelling circus with an awkwardly-impressive contortionist act 🎪
I get it, you’re not trying to impress anybody in your home gym. Laser-cut BOS logo along the spine, premium vinyl upholstery, and matte-black powder coat gives this heavy-duty weight bench a professional look. So when you show your gym to guests, you get awe & admiration instead of an awkward shuffle with a less-than-impressed, “Wow… you workout in here?”
Soooo, it’s rumoured that a couple of our products have put the “ass” in “assembly” (oh hey there, Blitz Bike). But with our Hero Heavy-Duty Weight Bench, all washers, nuts & bolts are already pre-placed into each part — instead of one bag of jumbled hardware for you to manually sort through. This saves you time and spares you from muttering just a few f-bombs along the way 🤬
The Hero Heavy-Duty Weight Bench weighs 88lbs/40kg.
The Hero Heavy-Duty Weight Bench’s dimensions are:
When assembled, the Hero Heavy-Duty Weight Bench’s footprint is 49″/1247mm x 19.6″/497mm.
The Hero Heavy-Duty Weight Bench pad’s dimensions are:
The Hero Heavy-Duty Weight Bench’s pad material is a recycled hard pressure foam with premium vinyl upholstery.
The Hero Heavy-Duty Weight Bench’s capacity is 1000lbs.
The Hero Heavy-Duty Weight Bench shipping box dimensions are:
To assemble the Hero Heavy-Duty Weight Bench, you need two box end wrenches (not included) and one Allen key (not included).
Covered under our Limited Lifetime Warranty, protects your Hero Heavy-Duty Weight Bench against defects in material, function and workmanship. Additionally, it has our 180-Day Warranty on upholstery & wheels.
United StatesThis bench is over built and unnecessary..that being said, I love it! Quality and grip of the pad feels great. The pad is super firm vs the reps bench pads which is great for heavy lifters! Also have the adapter for the leg attachment. Can’t wait for future attachments for an all in one set up.
Hi Lee, Thank you so much for review our Hero bench and for the 5 star review ! We are delighted you find our bench to be overbuilt ( but in a good way) and love the quality and grip it provides. We cant wait to show you all the new attachments we have planned ! Yours in strength, Marcus & the BoS team
USIts heavy, its extremely stable, it looks sharp and bench feels great Very happy I went with this one!
Hi James, Thank you for reviewing our hero bench. We are thrilled to see it has lived up to expectations and we hope it continues to do so. Enjoy all the new gainz! Marcus & the BoS team
CanadaThe showroom staff at BOS Calgary were really fantastic to deal with, they have definitely gained a repeat customer. The HERO Bench is the ultimate flat bench, and is unmatched by ANY "gym quality" or home gym benches. Period. The stability, balance, capabilities, and storage of the HERO bench makes it one of the best values on the market. If you use your bench for anything at all other then light duty flat bench and flys, do yourself a favor and upgrade now or buy this bench if it's your first. If you use you bench for HEAVY lifting, rows, hip thrusts, pull-overs, or anything that needs the utmost in stability and confidence, the HERO Bench delivers - call BOS today!
Thanks for the 5 Star Review Jason! Thanks for stopping by our Calgary Showroom! It's great to hear that you had such a good experience and are enjoying your new bench! It really is a fantastic bench for heavy lifts such as rows, bench press, hip thrusts, etc. Despite it being so heavy it is pretty easy to move around with the wheels and vertical storage as well! Happy lifting! Brandon and the B.o.S. Team
The showroom staff at BOS Calgary were really fantastic to deal with, they have definitely gained a repeat customer. The HERO Bench is the ultimate flat bench, and is unmatched by ANY "gym quality" or home gym benches. Period. The stability, balance, capabilities, and storage of the HERO bench makes it one of the best values on the market. If you use your bench for anything at all other then light duty flat bench and flys, do yourself a favor and upgrade now or buy this bench if it's your first. If you use you bench for HEAVY lifting, rows, hip thrusts, pull-overs, or anything that needs the utmost in stability and confidence, the HERO Bench delivers - call BOS today!
Thanks for the 5 Star Review Jason! Thanks for stopping by our Calgary Showroom! It's great to hear that you had such a good experience and are enjoying your new bench! It really is a fantastic bench for heavy lifts such as rows, bench press, hip thrusts, etc. Despite it being so heavy it is pretty easy to move around with the wheels and vertical storage as well! Happy lifting! Brandon and the B.o.S. Team
CAGreat Quality! heavy duty Bench, this thing does not move! and stores nicely out of the way when not in use.
Hey Jason, Thank you for the review! Enjoy all the benching gainz! Yours in strength, William & the BoS crew
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