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Bells of Steel’s Blog2018-12-06T05:05:27+00:00

5 Free Tools for Gym Owners that will get You More Clients and Increase Profitability

By |September 12th, 2017|Categories: Motivation, Tips, Training|

5 Free Tools for Gym Owners that will get You More Clients and Increase Profitability As an e-commerce fitness company, Bells of Steel find ourselves at an interesting crossroad. We are a tech company [...]

7 Nutritional Tips to Maximize Your Post-Workout Routine

By |August 16th, 2017|Categories: Uncategorized|

7 Nutritional Tips to Maximize Your Post-Workout RoutineWe’ve all heard about the magic “window of opportunity” that occurs post-workout.  This period directly following a workout where optimal nutrition is paramount. By getting the right macros, [...]

How Anxiety and Stress are Killing Your Gains

By |June 29th, 2017|Categories: Recovery, Training|

How Anxiety and Stress are Killing Your Gains In the fitness community when we refer to stress and muscle gains we’re thinking about physical stressors. Progressive overload, periodization, variations in training intensity, frequency and [...]

We’re Hiring a Part Time Sales and Support Rock Star in Calgary

By |April 27th, 2017|Categories: Uncategorized|

The fitness revolution is showing people the truth about exercise: that gimmicks are garbage and hard work pays off, and thus, we are growing. When customers have problems or need a more in-depth understanding of [...]

The 3 Most Important Stretches to Relieve Low Back Pain

By |March 20th, 2017|Categories: Mobility, Recovery|

The key to relieving low back pain...the Psoas.Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within their lifetime.The most common reason for [...]

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