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5 Free Tools for Gym Owners that will get You More Clients and Increase Profitability As an e-commerce fitness company, Bells of Steel find ourselves at an interesting crossroad. We are a tech company [...]
7 Nutritional Tips to Maximize Your Post-Workout RoutineWe’ve all heard about the magic “window of opportunity” that occurs post-workout. This period directly following a workout where optimal nutrition is paramount. By getting the right macros, [...]
How Anxiety and Stress are Killing Your Gains In the fitness community when we refer to stress and muscle gains we’re thinking about physical stressors. Progressive overload, periodization, variations in training intensity, frequency and [...]
The fitness revolution is showing people the truth about exercise: that gimmicks are garbage and hard work pays off, and thus, we are growing. When customers have problems or need a more in-depth understanding of [...]
THE ULTIMATE GUIDE TO TENNIS ELBOW INFOGRAPHICby William Hutter |Tennis elbow pain is a very common injury that can be agonizing for those suffering from it.The medical name for this condition is lateral epicondylitis. The [...]
The key to relieving low back pain...the Psoas.Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within their lifetime.The most common reason for [...]
Giving Your Clients Motivation by Getting in their Head: The Psychology of Training Getting clients in the door is sometimes only half the battle. While coaches and trainers have a clear understanding of the benefits [...]
Talking about taking powerlifting a little more seriously? It's not just about the 3 big ones, deadlift, squat and bench, but about all the muscles associated with them. As you might guess, we're talking about... [...]
Simple Mobility Drills to Improve Front Rack Position (and lift more) Front rack position mobility is critical for movements including front squats, thrusters, overhead pressing, and jerks. I'll take you through our six favourite front [...]
Should You Be Foam Rolling Before or After Training? This is a simple enough question which was first brought to my attention by my osteopath. Should we be foam rolling before or after training? Like [...]