Fractional cast iron plates that fit Olympic barbells, with a guaranteed weight tolerance of +/-16 grams.
Each fractional plate weighs 0.5lbs and are sold in pairs — simply select the number of pairs you want down below.
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Fractional cast iron plates that fit Olympic barbells, with a guaranteed weight tolerance of +/-16 grams.
Each fractional plate weighs 0.5lbs and are sold in pairs — simply select the number of pairs you want down below.
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Listen, buddy — I get it. You never thought that you’d need smaller weight plates than 2.5lbs. After all, change plates cover your bases pretty well already.
But haven’t you wondered why your arm and shoulder strength always lag behind? Sure, these are smaller muscle groups than those in your legs. But their lack of progress mostly boils down to getting pummelled by the same loading scheme used to progress squats and deadlifts, by adding 2.5-5lbs per side.
Instead of forcing 5-10lb jumps on overhead presses and biceps curls, these lifts should be loaded in a more sensible way — by adding weight in smaller increments of 1-4lbs.
Our fractional weight plates are a must-have for your gym, here’s why they deserve your hard-earned cash.
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If your aim is to consistently progress your strength, these are a great addition to your lifting arsenal. The 0.5lbs helps you move up in weight consistently without feeling too much immediate pressure. Helping you progressively get stronger without risking injury by progressing too quickly.
Hi there, Thank you for taking the time to review our fractional plates. We agree these are fantastic for progressive overload and will help push past plateaus! We hope to serve you again soon! Sincerely, Marcus & the BoS team
They are well made and I just started using them. I bought them to help overcome my plateau bench. So far so good!
Hi there, Thank you for taking the time to review our fractional plates. We are thrilled to see these have helped your bench and have been of good use overall. We hope to serve you again soon! Sincerely, Marcus & the BoS team