Mighty Grip Flat bench
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Mighty Grip Fat Flat Bench 2.1

A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky flat bench pad.
FEATURES • 3-point foot design Sticky vinyl upholstery 20.9kg/46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


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Frequently Bought Together
Mighty Grip Flat bench
This item: Mighty Grip Fat Flat Bench 2.1

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1 × Wide Load Bench Pad

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A rock-solid light commercial grade fat flat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Mighty Grip Fat Flat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a Flat Bench

Here are just a couple reasons why this dumbbell rack belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The iron-clad design has a 1,000lb weight capacity so you can set PR’s with full confidence.

  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


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Customer Reviews
4.8 Based on 77 Reviews
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Stephen D.

Great bench

I love the bench…. But I would love if they put some rubber pads or something on the bottom. Or the option to have it.

  • My Fitness Goal Is: Fitness
Bells of Steel Mighty Grip Fat Flat Bench  2.1 Review

Bells of Steel

Hi Stephen, Thanks for the feedback on the Mighty Grip fat Flat Bench. We appreciate your comment and I will pass it along to the B.o.S team. We are happy you are pleased with the product overall. Happy lifting! Irene and the B.o.S. Crew

Melissa C.

Highly recommend it

This bench is perfectly grippy to press on and is an excellent size. I am one of those narrow stance pressers and this works great for me. The only minor comment I have is because there is traction on the feet and the bench is so light it tends to slide, particularly during my bench set up and definitely during hip thrusts. I added stair traction to the bottom and ta-da! Problem solved and it’s now the perfect bench.

  • My Fitness Goal Is: Get strong AF
Bells of Steel Mighty Grip Fat Flat Bench  2.1 Review

Bells of Steel

Hi Melissa, Thanks for the great review on the Mighty Grip Bench! I'm glad to hear you were able to fix the problem with the bench sliding. We appreciate your review and that you are happy with your purchase😊. Happy lifting! Irene and the B.o.S. Crew


Best Value Out There

I own a commercial gym geared toward strength and conditioning, picked up two of these benches. I have a good mix of benches from different brands and styles to compare to. So far everyone has loved these benches. But most importantly, I think they are near perfect, lol. They are a hair shorter than many others, but like that and find it a perfect height for myself at 5’11”. The padding has grip, but not too much, so you can still make adjustments. They are lighter and easy to move with wheels and handle, but still very sturdy and feel no worries with a heavy bench. Overall I would highly recommend and will be buying more when needed, absolutely recommend. First purchase from BoS and impressed.

  • My Fitness Goal Is: Powerlifting and Oly WL

Bells of Steel

Hi Jason, Thanks for the great review! We appreciate your time leaving us a comment and we are so happy to hear you love the Mighty Grip Flat Bench. Definitely a rock solid bench. You will get lots of use out it! Happy lifting! Irene and the B.o.S Crew


Great Bench

Santa dropped this off for me and it was very easy to put together. The cushion covering works pretty well at helping to hold you on the bench. The "T" frame/foot design is great for benching, allows for easy foot placement. The down side to the "T" design makes it a little less stable if some sideways force is exerted on the single foot end. The 17" height is perfect for my 5'11" frame and I have found the cushion to be of adequate width for my lifting requirements. The wheels and handle make moving the bench around very easy and storage on end frees up floor space.

  • My Fitness Goal Is: General fitness
Bells of Steel Mighty Grip Fat Flat Bench  2.1 ReviewBells of Steel Mighty Grip Fat Flat Bench  2.1 ReviewBells of Steel Mighty Grip Fat Flat Bench  2.1 ReviewBells of Steel Mighty Grip Fat Flat Bench  2.1 Review

Bells of Steel

Thanks for the awesome review! We are excited you love the Flat bench just as much as we do! Enjoy the gains! Erica and the B.o.S Crew!

chris T.


Very sturdy, comfortable during lifts Highly recommend Easy to assemble

  • My Fitness Goal Is: Functional fitness

Bells of Steel

Thanks for your review! We're happy you're loving your new bench! Happy Benching! Erica and the B.o.S Crew!