squat stand 3.0
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Squat Stands 3.0

The Bells of Steel Squat Stands are a portable, compact and inexpensive solution for squatting and benching.

Stands include one pair of triple padded j cups.

From: $269.99




Accessories for your Squat Stand 3.0

  • Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Adjustable Pullup Bar Rack Attachment

    The Adjustable Pull-Up Bar easily connects your Lever Arms to add dozens of barbell-like exercises, or you can use it as a secondary pull-up bar.

    FEATURES • Quick-install...

  • Landmine Power Rack Attachment (Presale — Ships by October 15th)

    Twist, row, and press with this handy, compact Landmine Attachment. Compatible with all Bells of Steel Racks, Squat Stands & Yokes.

    Fits other racks with 5/8" holes with a width or le...

  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

In stock

Beefy Squat Stands are an excellent alternative to
a power rack when space and budget is limited.

Weighing in at a beefy 73lbs for maximum stability, the Squat Stands 3.0 can be used in home gyms or commercial settings, for instance, weightlifting clubs.

Trying to decide between squat stands and a power rack? Then check out Squat Stands vs Power Racks: How to Choose.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available for our squat stands to add versatility and excitement to your workouts, such as roller jcups or a monolift. The wheels on the back make it easy to move them out of the way for less important things, like your car, when space is limited.

Why would you choose Squat Stands instead of a power rack?

  • You’re tight on space: Therefore, need something portable and compact.
  • Money is limited: and above all, you just need the bare minimum to be able to squat.
  • You’re a seasoned Olympic weightlifter: and value the connection of the bar and yourself above all else. Years of missed lifts have made you a master in dumping heavy barbells. Words like “safety” and “spotter” are for wimps and you know in my heart of hearts, there are truly only 3 places a barbell belongs, on my back, in my hands or on the ground.


Weight Capacity600lbs
J-cupstriple padded standard
Assembled dimensions29L x 24W x 72.5H
Shipping box Dimensions70x10x15in
12 Gauge60x60mm/2.3×2.3″
Gauge tubing2mm
Gauge Holes5/8″
Wheels2 (for easy transport)

Squat Stand

Customer Reviews
4.9 Based on 77 Reviews
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Rainier D.

Squat stands 3.0 review

I have had these squat stands for quite some time now and I really enjoy using them. They are easy to maneuver around with the wheels so if you are using it in your garage and need the parking space for a car you can move them to the side. I’ve used them for squats, bench presses, inverted rows, and barbell curls. I haven’t had issues with tipping. I took off the padding for the j-cups by accident when I first bought them. Not thinking the padding was there to protect my barbell. That pull up attachment has caught my eye and maybe a future add on. Along with some new j-cups. Haha. Would laser numbered hole spacing be something in the future for this product?

  • My Fitness Goal Is: Be Healthy and not fat.

Bells of Steel

Hi Rainier, Thank you so much for your awesome review of our squat stands 3.0. We are so happy to hear these have been easy to maneuver and use for squats, bench and all sorts of other exercises. We will certainly consider laser numbering in the future and thank you for your suggestion. Sincerely, Marcus & the BoS team


Great flexible stands

Replaced my old standing racks with knobs adjustments with these and now so easy to adjust the heights with the J-hooks. I prefer standing racks as my space is limited and like the mobility. Very easy to put together and solid construct for what I need. Added spotter arms, plate pegs and Y dip bar. Use the plate pegs with 2x45+35 as counter weights while using my dip bar. The pegs can also be used for split squats. Have been using it for a week now and it has been great!

  • My Fitness Goal Is: stay healthy

Bells of Steel

Hi there, Thank you for reviewing our squat stand 3.0. We are grateful for your 5 star review and are so happy you have had a positive purchasing experience. We agree this is a versatile piece and can be modified for just about any use or exercise. We hope to serve you again soon. Sincerely, Marcus & the BoS team