squat stand 3.0
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Squat Stands 3.0

The Bells of Steel Squat Stands are a portable, compact and inexpensive solution for squatting and benching.

Stands include one pair of triple padded j cups.

From: $299.99




Accessories for your Squat Stand 3.0

  • Roller J-Cups - Pair

    Our exclusive Roller J-Cups allow for easy bar placement adjusting.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Nylon Sandwich J-Cups - Pair

    Our super strong Nylon Sandwich J-Cups will keep your bar in pristine condition.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Monolift Attachment - Adjustable

    The adjustable Monolift Attachment offers a space-saving and inexpensive monolift solution. UHMW plastic lined to preserve your barbell.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Split Squat Leg Roller Power Rack Attachment

    Make split squats more comfortable and easier to set up with this leg roller attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Adjustable Pullup Bar Rack Attachment

    The Adjustable Pull-Up Bar easily connects your Lever Arms to add dozens of barbell-like exercises, or you can use it as a secondary pull-up bar.

    FEATURES • Quick-install...

  • Landmine Power Rack Attachment

    Twist, row, and press with this handy, compact Landmine Attachment. Compatible with all Bells of Steel Racks, Squat Stands & Yokes.

    Fits other racks with 5/8" holes with a width or le...

  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

In stock

Beefy Squat Stands are an excellent alternative to
a power rack when space and budget is limited.

Weighing in at a beefy 73lbs for maximum stability, the Squat Stands 3.0 can be used in home gyms or commercial settings, for instance, weightlifting clubs.

Trying to decide between squat stands and a power rack? Then check out Squat Stands vs Power Racks: How to Choose.

Superior 1” spacing through the bench and pull zone, and 2” spacing above and below allow you to select the perfect height for your jcups, for precision lift offs that can make the difference between a good rep and a superb rep.

A large selection of accessories are available for our squat stands to add versatility and excitement to your workouts, such as roller jcups or a monolift. The wheels on the back make it easy to move them out of the way for less important things, like your car, when space is limited.

Why would you choose Squat Stands instead of a power rack?

  • You’re tight on space: Therefore, need something portable and compact.
  • Money is limited: and above all, you just need the bare minimum to be able to squat.
  • You’re a seasoned Olympic weightlifter: and value the connection of the bar and yourself above all else. Years of missed lifts have made you a master in dumping heavy barbells. Words like “safety” and “spotter” are for wimps and you know in my heart of hearts, there are truly only 3 places a barbell belongs, on my back, in my hands or on the ground.


Weight Capacity600lbs
J-cupstriple padded standard
Assembled dimensions29L x 24W x 72.5H
Shipping box Dimensions70x10x15in
12 Gauge60x60mm/2.3×2.3″
Gauge tubing2mm
Gauge Holes5/8″
Wheels2 (for easy transport)

Squat Stand

Customer Reviews
4.9 Based on 75 Reviews
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Reed C.
  • My Fitness Goal Is: Olympic weightlifting, strength

Great for price and space

Stable enough to put the couple attachments on, easy to bench with, and of course good for squats. Needed a space saver that was still safe a sturdy for Olympic lifting and didn’t cost that much. Will be getting more from BOS in the future for sure


Bells of Steel

Hi Reed, Thank you so much for the excellent review of our squat stand 3.0. We are thrilled this product has hit all the marks and we hope you continue to love using it. Sincerely, Marcus & The BoS team

  • My Fitness Goal Is: Another day above ground

Gym quality gear

These are some serious stands for the price. Look and feel rock solid. Easy to assemble and move with the base wheels. Anyway, after looking around for a month trying to find something in between Amazon import and a full cage - these do exactly what I wanted (and Bells advertised) in a small footprint.


Bells of Steel

Hey there, Thank you for the review, We are happy you are enjoying the Squat Stands 3.0. Enjoy all the gainz! Yours in strength, William & the BoS crew

  • My Fitness Goal Is: Get stronger

I wish I found Bells of Steel sooner

Super impressed with the squat stands, especially for a reasonable price. They were packaged very well, nothing damaged, and all pieces were present. Easy assembly, and I LOVE the wheels. I can’t imagine not having wheels, they would be such a pain to move without them. Based off of other reviews about damage to the barbell from the j-cups, I used furniture pads and cut them to size, then stuck them to the j-cups. Works perfectly to protect the bar from the plastic. This is more nit-picky, most people probably wouldn’t even notice or care. I’ll be happy to support this family owned business in the future, wish I’d have known about them before building my home gym.

Bells of Steel Squat Stands 3.0 Review

Bells of Steel

Hey there, Thank you for the review. We are so happy to be apart of your home gym and that you are loving the squat stands. Enjoy all the gainz! Yours in strength, William & the BoS crew

  • My Fitness Goal Is: To become stronger

Excellent equipment!

I’m very impressed with the equipment I received. It is solid, well built. The shipping was also very fast!


Bells of Steel

Hey there, Thank you for the review! Enjoy all the gainz! Yours in strength, William & the BoS crew

Dustin Z.
  • My Fitness Goal Is: Performance and health

Squat Stands 3.0

Great! Super good quality, easy to put together and they look nice to boot! Do everything I need as someone who focuses on Olympic lifting!

Bells of Steel Squat Stands 3.0 Review

Bells of Steel

Hey Dustin, Thank you for the review, They do look quite nice don't they? Enjoy the gainz! Yours in strength, William & the BOS crew