Weight Chains
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Weightlifting Chains

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Our zinc-plated chains are perfect for busting through sticky plateaus by adding progressive resistance to your training regimen.

$19.99$399.99

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$19.99
$89.99

In stock

$99.99

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$189.99

In stock

$279.97

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$139.99

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$169.99

In stock

$299.99

In stock

$399.99

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Weightlifting Chains for progressive resistance
to help you skyrocket your lifts.

Chains are an amazing training tool to help you break through plateaus and get stronger!

Similar to resistance bands the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion.

For example, you may be able to do a quarter squat with 600 lbs, but you may be able to only full squat 400 pounds. With chains, you can make it so the weight at the top is 600lbs, and as you squat down, more chains will pile onto the floor, making the load lighter.

They also look and sound totally badass.

A “set” consists of two large chains, two small connecting chains and two quick links.

You get added versatility with two extra-long, 3/16 x 72″ attaching chains. The extra length allows you to adjust up to a full standing length of 8 feet or adjust as short as you prefer. The attaching chain goes through any link in the larger chain and connects to form a complete loop that slips over the ends of the bar.

Or, you can just buy additional strips of just chain to your existing set.

How much chain do I need?

If you bench pressChain Weight
Under 200lbs bench20-30 lbs
200-400lbs bench40-50 lbs
400-500lbs bench80-90 lbs
+500lbs bench80-90 lbs
If you squatChain Weight
Under 200lbs squat40-50 lbs
200-400lbs squat50-60 lbs
400-500lbs squat60-70 lbs
500-600lbs squat80-90 lbs
600-700lbs squat90-100 lbs
+700lbs squat120 -140 lbs

Assembly
instructions

Customer Reviews
5.0 Based on 18 Reviews
5 ★
100% 
18
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JM
01/23/2024
Jessica M.
CA CA

Bought as gift

I bought these as a gift for my brother. He is really into fitness. He loves them. He has a home gym and regularly adds them into his workouts.

  • My Fitness Goal Is: Increase strengtg
01/24/2024

Bells of Steel

Hi Jessica, Thank you so much for the fantastic review of our chainset. We are so glad this has worked well for your brother's current setup and we hope to see you again soon! Yours in strength, Marcus & the BoS team

CH
11/16/2022
Chris H.
US US

74 lbs chain set

The delivery was swift and the quality of the chains are amazing! The look, feel, and design of the 1/2" chains look sick hanging off my bar and on my wall!!

  • My Fitness Goal Is: Continue to get bigger and stronger
Bells of Steel Weightlifting Chains Review
11/19/2022

Bells of Steel

Hey Chris, Thank you for the review! We agree, it does look sick on your wall and probably even more sick on your bars. Enjoy all the gainz! Yours in strength, William & the BoS crew

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