Our zinc-plated chains are perfect for busting through sticky plateaus by adding progressive resistance to your training regimen.
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Choose your chains
Weightlifting Chains for progressive resistance
to help you skyrocket your lifts.
Chains are an amazing training tool to help you break through plateaus and get stronger!
Similar to resistance bands the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion.
For example, you may be able to do a quarter squat with 600 lbs, but you may be able to only full squat 400 pounds. With chains, you can make it so the weight at the top is 600lbs, and as you squat down, more chains will pile onto the floor, making the load lighter.
They also look and sound totally badass.
A “set” consists of two large chains, two small connecting chains and two quick links.
You get added versatility with two extra-long, 3/16 x 72″ attaching chains. The extra length allows you to adjust up to a full standing length of 8 feet or adjust as short as you prefer. The attaching chain goes through any link in the larger chain and connects to form a complete loop that slips over the ends of the bar.
Or, you can just buy additional strips of just chain to your existing set.
How much chain do I need?
| If you bench press | Chain Weight |
| Under 200lbs bench | 20-30 lbs |
| 200-400lbs bench | 40-50 lbs |
| 400-500lbs bench | 80-90 lbs |
| +500lbs bench | 80-90 lbs |
| If you squat | Chain Weight |
| Under 200lbs squat | 40-50 lbs |
| 200-400lbs squat | 50-60 lbs |
| 400-500lbs squat | 60-70 lbs |
| 500-600lbs squat | 80-90 lbs |
| 600-700lbs squat | 90-100 lbs |
| +700lbs squat | 120 -140 lbs |
Assembly
instructions
Customer Reviews
5.0 Based on 17 Reviews
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CH
11/16/2022
Chris H.
US74 lbs chain set
The delivery was swift and the quality of the chains are amazing! The look, feel, and design of the 1/2" chains look sick hanging off my bar and on my wall!!
11/19/2022
Bells of Steel
Hey Chris, Thank you for the review! We agree, it does look sick on your wall and probably even more sick on your bars. Enjoy all the gainz! Yours in strength, William & the BoS crew
LB
09/22/2022
Larry B.
USStarter chains
I love them I need another pair of just chains what would you recommend.
09/23/2022
Bells of Steel
Hey Larry, Thank you for the review! Enjoy the gainz! Yours in strength, William & the BoS crew
PJ
06/08/2022
Pierre J.
USGreat products
Easy and reliable
06/16/2022
Bells of Steel
Hey Pierre, Thank you for the review! Enjoy all those bench gainz! Yours in strength, William
HM
04/26/2022
Hector M.
USChains
I love my 74 lbs chains.These chains are going to help me squat 500 lbs.Thanks
04/26/2022
Bells of Steel
We're excited to be able to help you on your journey of squatting 500lbs. Enjoy the gains, Erica and the B.o.S crew!
BN
04/21/2022
Benjamin N.
CAGreat chains, as expected
They seem like good quality chains. Not much else to say, since it's a pretty simple product. They hang as expected, and weigh what they are supposed to. Delivery was really fast.
04/25/2022
Bells of Steel
Thanks for the 5 stars. These chains are a great addition to any strength program. Enjoy the gains, Erica and the B.o.S crew!