Bells of Steel Flat / Incline / Decline Weight Bench – Commercial 3.0
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Flat / Incline / Decline Weight Bench – Commercial 3.0

High quality, heavy duty, and versatile weight bench. Effectively 3 weight benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 85lbs weight Black powder coat finish Sturdy 14-gauge steel 2.5” thick pad 1,000lb capacity


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This item: Flat / Incline / Decline Weight Bench - Commercial 3.0

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The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Weight Bench

  • REMOVED U-PLATE: Primarily the U plate was for aesthetics, giving a unique look to your weight bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.

  • SIMPLIFIED LEG ATTACHMENT: By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the weight bench. The leg attachment does still bolt onto the weight bench but is easier to take off and less in the way for those who tuck their feet back when pressing.

  • BOLT-DOWN FEET: Although less common in home gyms, many commercial gyms that purchase this weight bench requested that as an option.


Weight85lbs / 38.6kg
Total Length59.5" / 1,510mm
Total Width26.5" / 670mm
Total Height17.5" / 450mm
FinishBlack Powder Coat
Steel Thickness12-Gauge/2mm
Number of Angle Positions7
Shipping Box Dimensions59.1" / 150cm (L) x 15.7" / 40cm (W) x 10.6" / 27cm (H)
Max Capacity1,000lbs / 454kg

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.


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Customer Reviews
4.8 Based on 169 Reviews
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Great bench

The bench is great and very sturdy. Would definitely recommend it. Only con to this bench are the instructions. The instructions sent are terrible. And like stated above the video was a little different. But if actual instructions were sent in the box that had a step by step, it would of been way easier.


Bells of Steel

Hey Luke, Thank you for the review and the feedback on the instructions, we are happy you were able to build it with help from the video. Yours in strength, William & the BoS crew

Kristen C.

High quality and sturdy!

I picked up this bench for my husband for his home workouts. He is super happy with it, and reports that it is very sturdy (it doesn’t wiggle or budge at all even with heavier weights), and we can tell it is made from high quality materials. We were hoping to have something that will last us a long time, and this bench surely will do the trick! Very happy with this purchase!

  • My Fitness Goal Is: -

Bells of Steel

Hey Kristen, Thank you for the review, We are happy to be able to help out with your husbands home workout! This bench is amazingly sturdy and will definitely last you a lifetime! Hope you and your husband enjoy all the gainz! Yours in strength, William & the BoS crew

A Bells of Steel Customer
Canada Canada

Excellent quality, solid and sturdy

I bench 300 lbs and I weight 260lbs. This bench feel very strong under all this weight. I definitively feel safe using it. I recommend without hesitation.

  • My Fitness Goal Is: getting stronger every day!
Bells of Steel Flat / Incline / Decline Weight Bench - Commercial 3.0 ReviewBells of Steel Flat / Incline / Decline Weight Bench - Commercial 3.0 Review

Bells of Steel

Hey Max, Thank you for the review! Enjoy all the gainz! Yours in strength, William & the BoS crew

Canada Canada

Not very good as a incline bench

I am 5'8". I don't use the leg attachment. When I do shoulder press, I normally lift the seat to have this nice angle to keep my lower back anchored down. This seat is trapezoid shape and is wider toward the front. It's super uncomfortable to sit when the seat is tilted. basically my feet no longer touch the ground or or I have to spread wide. Could be so much better if the seat was narrower toward the front instead. Would be really nice if they could just sell a replacement seat for people like me that don't care about decline and won't use the bench to do abs. The bench is really nice though. They just took some design decision that don't match with my needs. If you are looking for a great bench for incline, I would think twice. Also it would have been nicer if the bench could have stood up for when not in use.

  • My Fitness Goal Is: maximum effort

Bells of Steel

Hey Minh, Thank you for the review and the feedback on our FID bench. Enjoy the gainz. Yours in strength, William & the BoS crew


Fid home gym bench

Excellent bench for the price point, feels very sturdy. Was my first order from BoS and shipping was very prompt, even over canada day weekend. Will be ordering more equipment from here. If I had to complain about one thing, assembly instructions could use a bit of improving, but that's minor for me.

  • My Fitness Goal Is: Strength