Bells of Steel Flat / Incline / Decline Weight Bench – Commercial 3.0
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Flat / Incline / Decline Weight Bench – Commercial 3.0

High quality, heavy duty, and versatile weight bench. Effectively 3 weight benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 38.6kg/85lbs weight Black powder coat finish Sturdy 14-gauge steel 2.5” thick pad 1,000lb capacity

$399.99

In stock

     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Weight Bench

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

  • Removed u-plate. Primarily the U plate was for aesthetics, giving a unique look to your weight bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
  • Simplified leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the weight bench. The leg attachment does still bolt onto the weight bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
  • Bolt-down feet. Although less common in home gyms, many commercial gyms that purchase this weight bench requested that as an option.

Specs

Weight38.6kg/85lbs
Total Length1,510mm/59.5”
Total Width670mm/26.5”
Total Height450mm/17.5”
FinishBlack Powder Coat
Steel Thickness12-Gauge/2mm
Number of Angle Positions7
Shipping Box Dimensions150cm/59.1” (L) x 40cm/15.7” (W) x 27cm/10.6” (H)
Max Capacity454kg/1,000 lbs
WarrantyLimited Lifetime Warranty

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.

Assembly
instructions

Frequently Asked Questions

Customer Reviews
4.8 Based on 147 Reviews
5 ★
80% 
117
4 ★
20% 
29
3 ★
0% 
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Customer Photos
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A
01/15/2022
Anonymous
CA CA

Solid

Solid construction. I'm very happy with the purchase.

  • My Fitness Goal Is: Stay in shape
01/17/2022

Bells of Steel

Thanks for the review on our FID bench! Happy to hear you are pleased with your purchase. Solid bench and hope you get lots of use out of it! Enjoy your gainzz! Irene and the B.o.S. Crew

SL
01/09/2022
Sean L.
CA CA

Top quality product!

This bench is exactly what I was hoping to find: Perfect pad width and padding density, incredibly solid construction, and the option for decline, flat, and incline.

  • My Fitness Goal Is: Strength and power as I age (54) - and my teenage kids love the bench too.
01/12/2022

Bells of Steel

Thanks for the awesome review! The FID bench is sure to be a part of most of your workouts as you gain strength and power. Getting the kids involved is a great way to spend some time with the family and get a great workout in. They also make great spotters 🙂 Happy lifting! Erica and the B.o.S Crew!

A
01/07/2022
Anonymous
CA CA

Excellent product and service

I was truly impressed. Everything I needed.

  • My Fitness Goal Is: Weight training
01/12/2022

Bells of Steel

Thanks for your review! We are happy to know you're enjoying your new equipment! Enjoy the gains, Erica and the B.o.S Crew!

A
01/07/2022
Anonymous
CA CA

Better than commercial gyms!

Best bench I've ever used. Incredibly sturdy and the wider pad feels incredible for my shoulders.

  • My Fitness Goal Is: Strength
01/11/2022

Bells of Steel

Thanks for the review! The FID bench is solid and well built for your home gym. We love it and we are happy you love it too! Enjoy your gainz! Irene and the B.o.S. Crew

S
01/05/2022
Shaner
CA CA

Nice Bench

Just picked up some gear from Bellsofsteel today and overall I'm happy with the purchase. The bench is a nice weight, the pad is a good length and width and is nice and firm. My only criticisms are that the adjustment knob for the seat cushion would be better if it didn't have to be unscrewed to change the seat angle...a spring loaded know would be better. Also, the footprint on the seat side of the bench could be a bit wider for more stability. Otherwise...nice bench for the money.

  • My Fitness Goal Is: Get swole
01/11/2022

Bells of Steel

Thanks for the review! We appreciate your feedback on the B.o.S. F.I.D Weight Bench and we love to hear from our customers on how we can improve on our products. Hope you will get lots of use out of the bench! Enjoy lifting! Irene and the B.o.S. Crew

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