Bells of Steel Flat / Incline / Decline Weight Bench – Commercial 3.0
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Flat / Incline / Decline Weight Bench – Commercial 3.0

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High quality, heavy duty, and versatile weight bench. Effectively 3 weight benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 85lbs weight Black powder coat finish Sturdy 12-gauge steel 2.5” thick pad 1,000lb capacity

“High quality & fast delivery. Bench not only meets my expectations, it exceeds them! Fair price for a high-quality bench for a home gym!” – Robert E.

$379.99

In stock

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bench commercial 3.0
This item: Flat / Incline / Decline Weight Bench - Commercial 3.0

In stock

$379.99
$379.99
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     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Weight Bench

  • REMOVED U-PLATE: Primarily the U plate was for aesthetics, giving a unique look to your weight bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.

  • SIMPLIFIED LEG ATTACHMENT: By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the weight bench. The leg attachment does still bolt onto the weight bench but is easier to take off and less in the way for those who tuck their feet back when pressing.

  • BOLT-DOWN FEET: Although less common in home gyms, many commercial gyms that purchase this weight bench requested that as an option.

Specs

Weight85lbs / 38.6kg
Total Length59.5" / 1,510mm
Total Width26.5" / 670mm
Total Height17.5" / 450mm
FinishBlack Powder Coat
Steel Thickness12-Gauge/2.6mm
Number of Angle Positions7
Shipping Box Dimensions59.1" / 150cm (L) x 15.7" / 40cm (W) x 10.6" / 27cm (H)
Max Capacity1,000lbs / 454kg

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.

Assembly
instructions

Frequently Asked Questions

Customer Reviews
4.7 Based on 181 Reviews
5 ★
78% 
141
4 ★
19% 
35
3 ★
2% 
4
2 ★
1% 
1
1 ★
0% 
0
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RC
10/20/2023
Raymond C.
Canada Canada

Awesome bench

Awesome bench. Another top-notch product from Bells of Steel. Straight forward assembly until the last part. I followed the video until the back selector. I installed the middle joint before attaching the selector as the selector piece makes the back heavier which added to the difficulty getting the joint and 4 washers in. Otherwise, everything else was pretty straight forward.

  • My Fitness Goal Is: Fit@50
Bells of Steel Flat / Incline / Decline Weight Bench - Commercial 3.0 Review
10/23/2023

Bells of Steel

Hi Raymond, Thank you so much for your 5 star review of our FID Bench. We are so glad you found this to be a top notch product and assembly was easy and straight forward. Hopefully you continue to love using your new bench, and we wish you the best. Happy lifting, Marcus & the BoS team

RC
10/20/2023
Raymond C.
Canada Canada

Awesome bench

Awesome bench. Straight forward assembly. Another top-notch product from Bells of Steel.

  • My Fitness Goal Is: Fit @ 50
Bells of Steel Flat / Incline / Decline Weight Bench - Commercial 3.0 Review
10/23/2023

Bells of Steel

Hi Raymond, Thank you for reviewing our FID Bench. We are so happy to hear you have enjoyed this piece, and we hope you continue to love using it. Happy lifting ! Marcus & the BoS team

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