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  11. Plate Loaded Lat Pulldown Low Row Machine

Plate Loaded Lat Pulldown Low Row Machine

Perform pulldowns, cable rows, curls and more with this affordable Plate Loaded Lat Pulldown Low Row Machine!

FEATURES • 2-in-1 machine • Plate loaded style • 1:1 pull ratio • 450lb cable capacity • Aluminum pulleys • Band pegs • Lat bar included • Rack attachment compatible • Ships unassembled

In stock
From: $899.99

     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

Customize Your Lat Pulldown

  • Plate Pegs - Pair

    Keep your weight plates tidy and easy to grab with this inexpensive plate storage solution.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.

  • Landmine Power Rack Attachment

    Twist, row, and press with this handy, compact Landmine Attachment. Compatible with all Bells of Steel Racks, Squat Stands & Yokes.

    Fits other racks with 5/8" holes with a width or le...

  • Y Dip Bar Rack Attachment

    An easily adjustable, heavy-duty Y Dip Bar Rack Attachment.

    Fits 2.3" x 2.3" uprights with 5/8" holes only.  Will fit standard Bells of Steel Power Racks.

  • Vertical Mount Barbell Holder - Single -Rack Attachment

    Save space and get even more use out of your power rack by attaching a Vertical Mount Barbell Holder on the front or back. Use this barbell holder to keep your gym tidy.

    Fits 2.3" x 2.3" ...

  • Belt Squat / Lever Arms - Power Rack Attachment

    A compact, money-saving, multifunctional Belt Squat / Lever Arms Rack Attachment. Ideal for home gym owners who are tight on space and money.

    FEATURES • Compact squat sol...

    Insufficient stock

  • Red Mini Resistance Band

    The 41" Red Mini Band is the lightest of the bands we carry, and is typically used in rehab/prehab movements (like rotator cuff exercises) and can be used by itself or by attaching it to barbell...

  • Double D Handle

    Give your back muscles a boost with the Double D Handle, perfect for lat pulldowns and cable rows!

    FEATURES • 7" handles• 4.2lb weight • 25mm diameter • Texturized rubber...

  • Multi Grip Curl Bar

    Pump up your arm muscles while minimizing joint stress, with the Multi-Grip Curl Bar Attachment.

    FEATURES • 30.3" length • 7.7lb weight • 25mm diameter • Texturized rubbe...

  • Tricep Rope Extension

    Transform your triceps with the Tricep Rope Extension!

    FEATURES • 27.6" length • 2lb weight • 25mm diameter • Plastic end caps • Carabiner compatible • 1-year warranty

  • Lat Pulldown Bar

    Bolster your back muscles with the stainless steel Lat Pulldown Bar!

    FEATURES • 47.6" length • 11.7lb weight • 25mm diameter • Stainless steel finish • Carabiner compatib...

  • Nylon Adjustable Length Single Handle

    Isolate your arms, shoulders & chest with the Nylon Adjustable Length Single Handle!

    FEATURES • 24" length • 0.4lb weight • Durable nylon • 5 length settings • Carabi...

  • 20" Revolving Cable Bar with Safety Ends

    Pump up your arm muscles with the 20" Revolving Cable Bar with Safety Ends!

    FEATURES • 19.7" length • 5.3lb weight • 25mm diameter • Non-slip rubber grips • Carabiner com...

  • Single D Rubber Handle

    Isolate your arms, shoulders & chest with the smooth-rotating Single D Rubber Handle!

    FEATURES • 5.9" long handles • 1.8lb weight • 25mm diameter • Non-slip rubber gr...

  • Tricep Pressdown with Ergo Handgrips

    Transform your triceps with the ergonomic Tricep Pressdown with Ergo Handgrips!

    FEATURES • 5.9" long handles • 3.85lb weight • 25mm diameter • Non-slip rubber grip • Cara...

  • 60mm Seal Row Pad

    The 60 mm Seal Row Pad mounts to your rack, perfect for blasting your lats while supporting your back!

    Compatible with our Original Series racks, and any racks that have 2.3" x 2.3" (60mm...

    Out of stock

  • 60mm 12" Utility Horn

    The 60mm 12-Inch Utility Horn easily mounts on your power rack for quick access to gym accessories and Olympic weight plates. Includes cotter pin for extra security and stability.

    Fits on...

  • White Skinny Resistance Band

    The Black Monster Mini Band – 1″can be used for various upper body strengthening exercises either by itself or by attaching it to barbells, free weights or machines. It is also used for stretchi...

  • Revolving Lat Bar with Safety Ends 48"

    Bolster your back muscles with pulldowns & rows by using the Revolving Lat Bar with Safety Ends 48"!

    FEATURES • 47.25" length • 11lb weight • 25mm diameter • Non-slip...

    Out of stock

  • Pro-Style Lat Bar Cable Attachment 38 Inches

    Bolster your back muscles from multiple angles with the Pro-Style Lat Bar Cable Attachment 38″!

    FEATURES • 5.9" long handles • 13.9lb weight • 25mm diameter • Non-slip ru...

  • Multi-Purpose Close Grip Cable Attachment

    Bolster your back muscles by performing pulldowns & rows from multiple angles with the Multi-Purpose Close Grip!

    FEATURES • 13.78" width • 8.82lb weight • 25mm diamet...

    Out of stock

  • Multi-Purpose V Style Bar

    Elevate your muscle gains from pushdowns, rows, raises & more with the Multi-Purpose V Style Bar!

    FEATURES • 25.2" width • 6.61lb weight • 25mm diameter • Non-slip gr...

  • Tricep Pulldown Rope - Single

    Transform your triceps, biceps & core with the Triceps Pressdown Rope!

    FEATURES • 14.8" length • 0.9lb weight • Nylon rope • Plastic end cap • Carabiner compatible • ...

  • Extra Long Tricep Rope Extension (54")

    Transform your triceps, biceps & core with the Extra Long Tricep Rope Extension!

    FEATURES • 54″ length • 3lb weight • 25mm diameter • Plastic end caps • Carabiner com...

In stock

Build your back with the versatile and space-efficient Plate Loaded Lat Pulldown Low Row Machine.

There’s only so many pull-ups and barbell rows you can do before wanting to chuck your bar out the window.

But with the Plate Loaded Lat Pulldown Low Row Machine, you can pump up your back by injecting dozens of lat pulldown and cable row variations into your training with a single machine.

Benefits of the Plate Loaded Lat Pulldown Low Row Machine

  • 2-IN-1 MACHINE
    Versatility is the holy grail for a home gym. So, we designed our plate loaded lat pulldown low row machine to do lat pulldowns AND cable rows using the same machine. Superset the two for a back bolstering superset, or just load up the weight on your low rows to grow a set of Herculean lats. Best of all, the pull of the lat pulldown is straight down, so you don’t have to lean away from the machine like you’re at your first middle-school dance. *Say whaaaaat!* Yeah, take THAT, Cable Pulley.
  • MORE AFFORDABLE DESIGN
    Selectorized machines have their pros, but their con is a big (financial) one. So, we slimmed down our weight stack lat pulldown low row machine by swapping the weight stacks for loadable plate pegs. Use your own Olympic weight plates and save almost a thousand buckeroos. And don’t worry if you change your mind… you can UPGRADE to the weight stack version using our handy-dandy conversion kit. Just reach out to us for more details.
  • RACK ATTACHMENT COMPATIBLE
    Just when you thought it couldn’t get any better… our plate loaded lat pulldown low row machine also fits our 2.3″ x 2.3″ power rack attachments. Since there’s only one useable upright, any attachment that needs two uprights is a no-go. But, you can mount a Y-Dip Attachment for a juicy upper body superset, or a couple of Plate Pegs to store some weight plates. And if you’re REAL crafty, you might even attach a landmine to put your own twist on this unit.

Specs of the Plate Loaded Lat Pulldown Low Row Machine

Brand Bells of Steel
Weight 220lbs/99.8kg
Minimum Depth 55.5"/1,410mm
Maximum Depth 69”/1,752mm
Width 41.5”/1,054mm
Height 86.5"/2,197mm
Loadable Peg Length 8.5"/216mm
Peg Diameter 1.89"/48mm
Pull Ratio 1:1
Pulley Material Aluminum
Machine Material Steel
Machine Coating Black Powder Coat
Machine Type Plate-Loaded
Steel Thickness 11-Gauge
Cable Capacity 450lbs/204kg
Warranty Limited Lifetime

IMPORTANT: The Plate Loaded Lat Pulldown Low Row Machine MUST be bolted down to ensure the user and equipment’s safety. Mounting hardware is not included, but we recommend Tapcon+ screws.

More AWESOME features of the Plate Loaded Lat Pulldown Low Row Machine.

Stainless Steel Lat Bar

Our Plate Loaded Lat Pulldown Low Row Machine includes a lat pulldown bar, so you can get straight to lifting after assembly. Its stainless steel finish means rust build-up will be as rare as a gym bro actually putting their weights away. Thanks to its rotating centerpiece and those aluminum pulleys, your reps will be so smooth that even extra-creamy peanut butter will get a lil’ jelly.

Curls, Raises, & More

Attach the included short chain, clip in your favourite handle attachment, and get your (bodybuilding) pump on! The top cable of the Plate Loaded Lat Pulldown Low Row Machine is great for tricep pushdowns and standing ab curls. The bottom is perfect for those bicep curls, shoulder raises and upright rows — just loop a resistance band around the band pegs for the pump of your life 💪🏻

Reasonably Priced Machine

If a weight stack is more your thing, you’ll definitely want to check out our Selectorized Lat Pulldown Machine. That said, we realize that not everyone wants to shell out almost two grand for a beefy beautiful beast. Sometimes, using what you’ve already got (Olympic weight plates) is the greatest flex there is. And with that vision, the Plate Loaded Lat Pulldown Low Row Machine was born.

Built For Home Gyms

This machine was built to be versatile AND space-efficient — exactly what any home gym needs. Pulldowns, rows & bodybuilding exercises. Storage hooks to stow away your lat bar. Adjustable leg pads & non-slip footplate for lifters of many proportions. Its intelligent design ensures that this won’t be yet another equipment piece left in the corner to make friends with the dust bunnies.

Frequently Asked Questions

  • What is the weight of the plate loaded lat pulldown low row machine?

    The weight of the plate loaded lat pulldown low row machine is 220lbs/99.8kg.

  • What are the dimensions of the plate loaded lat pulldown low row machine?

    The dimensions of the plate loaded lat pulldown low row machine are:

    • 55.5″/1,410mm minimum depth
    • 69”/1,752mm maximum depth
    • 41.5”/1,054mm width
    • 86.5″/2,197mm height
  • What are the dimensions of the seat pad on the plate loaded lat pulldown low row machine?

    The dimensions of the seat pad on the plate loaded lat pulldown low row machine are:

    • 13″/330mm length
    • 9″/229mm width
    • 2.5″/64mm thickness
  • What is the weight capacity of the plate loaded lat pulldown low row machine?

    The weight capacity of the plate loaded lat pulldown low row machine is 450lbs/204kg.

  • What is the coating on the plate loaded lat pulldown low row machine?

    The coating on the plate loaded lat pulldown low row machine is a black powder coat.

  • What is the loadable sleeve length of each plate peg on the plate loaded lat pulldown low row machine?

    The loadable sleeve length of each plate peg on the plate loaded lat pulldown low row machine is 8.5″/216mm.

  • What is the pull ratio of the plate loaded lat pulldown low row machine?

    The pull ratio of the plate loaded lat pulldown low row machine is 1:1, meaning that 10lbs of loaded weight feels like 10lbs.

  • Can people with long arms use the plate loaded lat pulldown low row machine?

    Yes, people with long arms can use the plate loaded lat pulldown machine. It has a 61″ distance from the top of the seat to the bottom of the carabiner, so almost every user can get a full stretch at the top of each rep.

  • What pulleys are used on the plate loaded lat pulldown low row machine?

    This plate loaded lat pulldown low row machine uses aluminum pulleys for a smoother, commercial-grade experience.

  • What weight plates fit the plate pegs of the plate loaded lat pulldown low row machine?

  • What is included with the plate loaded lat pulldown low row machine?

    This is what’s included with the plate loaded lat pulldown low row machine:

    • Plate loaded lat pulldown low row machine
    • One lat pulldown bar
    • One 20″ chain
  • What tools are needed to assemble the plate loaded lat pulldown low row machine?

    The tools needed to assemble the plate loaded lat pulldown low row machine are:
    • 15mm wrench & socket
    • 17mm wrench & socket
    • One ratchet to fit the sockets above

    *Correctly sized box-end, adjustable & socket wrenches are suitable alternatives.

  • What are the shipping box dimensions of the plate loaded lat pulldown low row machine?

    The shipping box dimensions of the plate loaded lat pulldown low row machine are:

    • Box 1: 32lbs, 73″ L x 9.5″ W x 6.5″ H
    • Box 2: 90.5lbs, 83″ L x 9″ W x 6.3″ H
    • Box 3: 47.5lbs, 40″ L x 10″ W x 5.5″ H
    • Box 4: 49.6lbs, 26″ L x 20″ W x 5.5″ H
  • What is the warranty on the plate loaded lat pulldown low row machine?

    The plate loaded lat pulldown low row machine is covered under our Limited Lifetime Warranty, which guarantees that it will not break under normal use and protects against defects in material, function and workmanship.

Customer Reviews
4.7 Based on 17 Reviews
5 ★
76% 
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4 ★
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TB
01/19/2024
Travis B.
CA CA

Plate loaded greatness

Loving this piece. 1:1 pull ratio is great on a plate loaded machine, less plates to load. Additionally the plate carriage allows more travel up and down the rods so the limited pull length that has been mentioned in reviews of the selectorized version has been a non issue. Claims to be a lat pull down/low row but it can be used for so much more. Next experiment will be trying to figure out how to use it as a belt squat! This machine has added a ton of versatility to my home gym training. Only gripe would be to make a 3x3, 1” hole version for compatibility across more platforms but knowing BOS that’s probably already in the works.

  • My Fitness Goal Is: Strength
01/22/2024

Bells of Steel

HI Travis, Thank you so much for reviewing our plate loaded lat tower today. We are so happy you have enjoyed your new tower and its 1:1 pull ratio. We look forward to seeing you again in the future ! Yours in strength, Marcus & the BoS team

NC
12/23/2023
Nicolas C.
CA CA

Excellent équipement

Very good, very smooth, good quality/price ratio

  • My Fitness Goal Is: Strengh and size
12/23/2023

Bells of Steel

Hi Nicolas, We would like to thank you for your review of our plate loaded cable tower. We sincerely appreciate the feedback and are so glad you had a positive experience. We hope you continue to love using this piece. Yours in strength, Marcus & the BoS team

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