Powerlifting flat bench
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Powerlifting Flat Bench


A heavy-duty flat bench with an extra-thick bench pad. Or select the optional Wide Load version that comes with an additional 36lb extra-wide and sticky flat bench pad.

FEATURES • 3-point foot design Sticky vinyl upholstery 46lbs weight Black powder coat finish Sturdy 12-gauge steel 4” thick pad 1,000lb capacity


In stock




A rock-solid light commercial grade powerlifting flat bench at an affordable price.

Our flat bench comes with an extra fat (4 inches thick) pad as well as a slightly smaller footprint.

IMPORTANT: As a default, the Powerlifting Flat Bench comes with the regular back pad only. If you’d like the Wide Load pad included as well (in addition to the regular pad), be sure to select the “Bench & Reg Pad + Wide Load Pad” option.

Benefits of a Flat Bench

Here are just a couple reasons why this powerlifting flat bench belongs in your gym:

  • Improved SUPER GRIP vinyl with Bells of Steel logo that helps prevent slipping when benching and finished in a stunning powder coat matte black.
  • Rear mounted wheels and a handle for easily moving around the gym or an option to bolt it down to keep the workout bench extra stable.
  • The iron-clad design has a 1,000lb weight capacity so you can set PR’s with full confidence.

  • The 3 point foot design allows even the most narrow stance bench presser to adjust their feet perfectly. The bench dimensions are also designed to meet IPF bench specs.
  • Or select the optional wide load version that comes with an additional 36lb extra-thick, wide, and sticky material pad. Built with a thick piece of wood as the base, followed by heavy duty foam and extra grippy material, the wide load pad almost doubles the weight of your bench and can be swapped out as needed for your regular pad depending on your current training needs.


Total Length127cm/50”
Total Width62.2cm/24.5”
Total Height43.2cm/17”
FinishBlack Powder Coat
Steel DimensionsBlack Powder Coat
Steel Thickness12-Gauge/2mm
Shipping Box Dimensions132cm/52” (L) x 32cm/13” (W) x 17.8cm/7” (H)
Max Capacity1,000lbs
WarrantyLimited Lifetime Warranty


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Customer Reviews
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  • Bells Of Steel
John D.

Powerlifting Flat Bench

Great quality and came quickly and easy assembly!

  • My Fitness Goal Is: Powerlifting

Bells of Steel

Hi John, Thank you for reviewing our powerlifting flat bench today. We are so happy to hear this arrived in a timely manner and was easy to assemble. We hope you get many great years out of it ! Yours in strength, Marcus & the BoS team

Damen J.
Canada Canada

Great Bench

I’ve had this bench for just over 3 years and I love it. The vinyl is grippy, the pad is a nice width without being too wide, and the firmness is perfect with a thickness and density that’s comfortable without being too soft or too hard. I prefer the 3 leg design as my feet are never banging off of anything while I’m getting set up for a bench.

Bells of Steel Powerlifting Flat Bench Review

Bells of Steel

Hi Damen, Thank you so much for your review of our powerlifting flat bench. We are so pleased you have enjoyed your new bench and its three leg design and we hope it continues to work well for your needs. Yours in strength, Marcus & the BoS team