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Adjustable Utility Bench


An economical, portable & adjustable utility bench.

Offers decline, flat & 5 incline back pad angles, effectively 3 benches in 1!

FEATURES • 7 back pad angles • 5 seat options • 55lb weight • 13-gauge steel • 2.3″ thick pad • 575lb capacity • Black power coat • Hardware included • Ships unassembled


In stock




With the Adjustable Utility Bench,
you'll be benchin' on a budget in no time.

After countless requests, our FID Weight Bench decided to get lean.

And I mean, REAL lean — for your wallet, of course. And those washboard abs. But mostly for your wallet.

Benefits of the Adjustable Utility Bench

    Compared to a flat bench, an adjustable utility bench offers LOADS more versatility. The back pad on this one has 7 options to choose from: decline, flat, and 5 incline angles. Meanwhile, the seat can adjust to 5 positions for no slidin’ cheeks on the seat. Whether you’re doing an incline bench press or catching a nap between sets, you know that this bench (literally) has your back.
    This adjustable utility bench is the gym equipment equivalent of a slender cheetah. Its lean 55-pound weight and built-in handle make for easy moving around your home gym. And with the two welded caster wheels at the back, its agile frame is highly portable whenever you need to relocate it across the savannah your gym.
    If you’re pinching pennies and need a cost-effective adjustable utility bench, then look no further! At a bit over $200, it’s more economical than our FID Weight Bench and WAYYY less costly than our beefy Buzz-Saw Bench. It also ships in a single box and thanks to its #lightweight build, extra shipping fees due to weight are minimized. Of course, these savings do come with some trade-offs like average padding and a lower weight capacity… But who needs to bench +350 pounds, anyways?


BrandBells of Steel
Pad Thickness2.3"/59mm
Steel Dimensions2.75" x 2"
Steel Thickness13-Gauge
CoatingPowder Coat
Total Capacity575lbs/261kg
WarrantyLimited Lifetime

IMPORTANT: 180-day warranty on wheels & upholstery, and Limited Lifetime Warranty on bench frame.

More AWESOME features on the Adjustable Weight Bench

575lb Weight Capacity

575lb Weight Capacity

This adjustable utility bench has a respectable 575lb total capacity. Not massive by any means, but strong enough for most exercises in your home gym.

3-Legged Design

3-Legged Design

It might sound crazy but missing one leg is ideal for a bench. When there’s only 1 leg/post in the front, your feet have more freedom to tuck backward — making it easier to generate leg drive while you bench.

2.3" Thick Pad

2.3" Thick Pad

Crafting this into a lean, adjustable utility bench meant using a slightly thinner pad. Want a bench with a thicker & higher-quality pad, while not totally breaking the bank? You’ll definitely wanna check out our FID Bench!

Easy Angle Selector

Easy Angle Selector

Unlike other benches that rely on a carefully-machined pop-pin, our adjustable utility bench uses an intuitive ladder for back pad angle selections. This makes adjustments as easy as possible for you (or your clients).

Frequently Asked Questions

Customer Reviews
4.5 Based on 4 Reviews
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Perfect for me

I've been using this utility bench 5 days a week for a couple weeks now and I love it. My home gym is small, so the ability to easily move the bench around is a huge benefit. I'm 6'2" ~200 lbs and I have yet to feel unstable when using it in any position; flat/incline/high incline/chest supported/across it for pullovers/etc. It was also easy to put together by myself, except one part of the build would've been easier with another set of hands (but I managed). It also doesn't come with the wrenches needed, just something to be aware of. I highly recommend this bench, especially if you have limited space. You will get a lot of uses out of it.

  • My Fitness Goal Is: Get swole

Bells of Steel

Hi Jesse, Thank you for reviewing our adjustable utility bench. We are delighted you have been using this 5 days a week and love it. Thank you so much for recommending it and we wish you the best ! Sincerely, Marcus & the BoS team

Adria B.

Utility Bench

This is my first utility bench. I think it offers good value. I am 6'-3" tall and the back pad is a touch short for me. The top of the pad ends about 1" too low to comfortably support my head when sitting in an incline position. Tall people should test it.

  • My Fitness Goal Is: General Fitness

Bells of Steel

Thanks for the 4 Star Review! I am glad that you are happy with your bench overall. Due to it being shorter and a bit smaller than our standard bench, it could be potentially less comfortable if you are quite tall, but this is one of the reasons that we are able to keep the bench at such a low price point. Happy lifting! Brandon and the B.o.S. Team