Bells of Steel Flat / Incline / Decline Weight Bench – Commercial 3.0
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Flat / Incline / Decline Weight Bench – Commercial 3.0


High quality, heavy duty, and versatile weight bench. Effectively 3 weight benches in 1.

FEATURES • Range of +85° to -20° 7 different angle positions 85lbs weight Black powder coat finish Sturdy 12-gauge steel 2.5” thick pad 1,000lb capacity

“High quality & fast delivery. Bench not only meets my expectations, it exceeds them! Fair price for a high-quality bench for a home gym!” – Robert E.


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bench commercial 3.0
This item: Flat / Incline / Decline Weight Bench - Commercial 3.0

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The Adjustable F.I.D. Weight Bench lets you train all angles of benching.

A high quality, heavy duty and effective weight bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, incline and decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and a handle make it easy to move the weight bench around — saving every morsel of energy for a new PR.

Benefits of the Flat Incline Decline Weight Bench

  • REMOVED U-PLATE: Primarily the U plate was for aesthetics, giving a unique look to your weight bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.

  • SIMPLIFIED LEG ATTACHMENT: By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the weight bench. The leg attachment does still bolt onto the weight bench but is easier to take off and less in the way for those who tuck their feet back when pressing.

  • BOLT-DOWN FEET: Although less common in home gyms, many commercial gyms that purchase this weight bench requested that as an option.


Weight85lbs / 38.6kg
Total Length59.5" / 1,510mm
Total Width26.5" / 670mm
Total Height17.5" / 450mm
FinishBlack Powder Coat
Steel Thickness12-Gauge/2.6mm
Number of Angle Positions7
Shipping Box Dimensions59.1" / 150cm (L) x 15.7" / 40cm (W) x 10.6" / 27cm (H)
Max Capacity1,000lbs / 454kg

IMPORTANT: Our assembly video is outdated — it shows a previous model that had a wider metal back plate. Our current model has a 6” wide back plate.


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Customer Reviews
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not for everyone

i have a few issues with this bench first of all this thing is very large, length, width, and height. i'm 5'11 and in order to get my feet planted my legs are basically spread wide open due to the width and stiffness of the seat. secondly its very hard to maneuver, i wish there was a handle and the back pad was secured to the base for when you need to shift the bench around. lastly the screw in lock for the seat is absolutely terrible. i'm not sure why they went with that instead of just a slot like the seat has. those things aside this bench is of very very high quality, extremely solid and will last a lifetime


Bells of Steel

Hi Tom, Thank you for your honest review of our FID Bench today. We understand that this bench may not be for everyone and we designed it to be beefy and big and to last a liftetime. We still hope you find enjoyment and we will also take note of your recommendation of adding a way to easily maneuver it. Yours in strength, Marcus & the BoS team


Good all around

Would highly recommend this for anyone looking for a good everything bench. The only thing I would that would make it better is a locking mechanism for on the main adjuster. But that’s not a necessity.

  • My Fitness Goal Is: To be the first person everyone calls when they need help moving

Bells of Steel

HI Jessie, Thank you for reviewing our FID bench today. We are so glad you would recommend this bench and we hope it will serve you well for many years to come. Yours in strength, Marcus & the BoS team