Hydra Seal Row Pad hero image
  1. Home
  2. /
  3. All Products
  4. /
  5. Racks
  6. /
  7. Hydra
  8. /
  9. Hydra Attachments
  10. /
  11. Hydra Non-Storage Attachments
  12. /
  13. Seal Row Pad – Hydra

Seal Row Pad – Hydra

-

The Hydra Seal Row Pad mounts to your rack, perfect for blasting your lats while supporting your back!

Compatible with our Hydra power racks & select racks that have true 3″ x 3″ uprights with 5/8″ holes.

FEATURES • 7 angle options • Quick to install • 500lb capacity • Stores compactly • 2.25″ thick pad • Black power coat • Ships unassembled

$219.99

In stock

Frequently Bought With
Hydra Seal Row Pad thumbnail
This item: Seal Row Pad - Hydra

In stock

$219.99
$219.99
$89.99
$24.99
1 × Glute Loop

In stock

$19.99

     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

Minimize lower back fatigue, so you can finally push your back muscles to their limit!

Since the dawn of the barbell, lower back fatigue has crushed every uprising of the Bent-Over-Row.

But, a hero has emerged to defeat this mortal enemy.

Deploy the Hydra Seal Row Pad to minimize lower back fatigue, so you can take your lats to the limit (and achieve eternal glory).

Benefits of the Hydra Seal Row Pad

  • MINIMIZE LOW BACK FATIGUE
    Bent-over-rows are great at working your major back muscles, but rarely do lifters actually push their lats to the limit. While approaching those final reps, it’s common for form breakdown to end your set early (unless you’re willing to go full-Quasimodo). But with the Hydra Seal Row Pad, you can comfortably rest your chest against the pad and minimize your lumbar limitations. This means you can grind out more reps for that glorious lat pump 💪🏻 whether your preferred implement is a barbell, dumbbell or church bell kettlebell.
  • FAST & EASY SETUP
    The seal row is an amazing exercise to target your lats with zero lower back strain. It’s also an amazing pain in the you-know-what to set up. By using about 99% of your home gym equipment and your entire knowledge of structural engineering, you too can build a semi-functioning, rickety surface to perform seal rows for only a few sets. Orrrrr, you can just mount the Hydra Seal Row Pad to your upright and in less than 30 seconds, you’ve got low-back-friendly exercises at your fingertips — no unnecessary equipment (or engineering degree) required.
  • ROWS, CURLS, FLIES & MORE
    The Hydra Seal Row Pad was designed specifically for chest-supported rows, but it’s far from a one-trick pony. Spider & incline curls, chest flies, incline bench, and even hip thrusts are possible with this nifty rack attachment. But the versatility doesn’t stop there. It also acts as a standing desk, coffee nook, and diaper-changing station — just don’t forget those baby wipes.

Specs

BrandBells of Steel
Weight38lbs/17.2kg
Pad Length16"/407mm
Pad Width12"/305mm
Pad Thickness2.25"/57mm
Selector Wheel Depth7.1"/181mm
Selector Wheel Angles7 Angles
Bracket Length11.5"/292mm
Steel Thickness11-Gauge
CoatingBlack Powder Coat
Total Weight Capacity500lbs/227kg
WarrantyLimited Lifetime

IMPORTANT: The Hydra Seal Row Pad is ONLY compatible with our Hydra racks & true 3″ x 3″ uprights with 5/8″ holes.

More AWESOME features on the Hydra Seal Row Pad

Folds Down for Storage

If you’re working out in the equivalent space of a bedroom closet, then the Hydra Seal Row Pad was literally made for you. Once you’re done with it, just pull the pin to fold it down and then insert the pin through the lowest hole of the angle selector wheel. And when folded down for storage, it sits just 9.5″ off the rack. Oh, and it makes a GREAT seat between sets (not that we’d know…)

Better Than a Bench

A common workaround for seal rows is to use an adjustable bench on an incline setting. But here’s the issue: benches move, the pad gets in the way, and your legs often end up with a weird frog-like stance. But with the Hydra Seal Row Pad, the attachment stays fixed in place, your implements can move freely up to your chest, and you can actually stand like a human being — how ribbiting!

Affordable Seal Row

We’ve seen homemade versions of the Hydra Seal Row Pad made on the cheap, all the way up to competitors charging over $350 — which, for a piece of steel and padding, seems a little overkill. We’re not here to deter a handyperson from building a DIY version, but if digging out a circular saw & protractor ain’t your thing… this ready-made attachment might be a more appealing option 😉

7 Easily Adjustable Angles

They said, “Don’t reinvent the wheel.” So, we didn’t. This Hydra Seal Row Pad has the same angle selector wheel design as our Sliding Lever Arms. But don’t let its simplicity fool you! The selector wheel lets you choose from 7 different angles and when combined with the dozens of holes along your uprights, offers hundreds of possible positions to give you a truly customized fit.

Frequently Asked Questions

Customer Reviews
4.9 Based on 41 Reviews
5 ★
85% 
35
4 ★
15% 
6
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Customer Photos
Write a Review Ask a Question

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • rows
  • back
  • attachment
  • weight
  • locking pin
  • PVC protection
  • Space saving
  • game
  • chest
  • game changer
JT
04/16/2024
John T.
US US

Near perfect

This fits my RML half rack like a glove and the uhmw is greatly appreciated. The pad is firm and comfortable with a nice cover. While being a rather heavy rack accessory I am still able to place and remove from my rack without much effort. A big plus when using it on a half rack. I will definitely consider BoS for any future purchases

  • My Fitness Goal Is: Maintain strength
Bells of Steel Seal Row Pad - Hydra Review
04/18/2024

Bells of Steel

HI John, Thank you so much for the awesome review of our seal row pad. We are so glad this has been a great addition to your home gym and fit on your rack like a glove. We are so glad you will consider us in the future and we cant wait to see you again. Yours in strength, The BoS team

EM
04/11/2024
Eric M.
US US

Hydra Seal Row

I bought this attachment because I saw BOS made the Hydra line which is compatible with true 3x3 uprights. I honestly couldn’t be happier with my purchase and have since started buying more products from BOS due to their Hydra line, their quality of service, free shipping, and decent products for the price point. I really enjoy using this attachment for chest supported rows and even as a pseudo incline bench. I’m honestly surprised at how well it’s built considering the price point and would highly recommend it over other products that do the same thing and cost significantly more.

  • My Fitness Goal Is: Keep achieving
04/15/2024

Bells of Steel

HI Eric, Thank you so much for the awesome review of our Hydra seal Row pad. We are so glad you have enjoyed this piece and our other 3x3 attachments. We hope this is enjoyed for a lifetime and we wish you the very best. Yours in strength, The BoS team

Menu
1