December's Home Gym of the Month winner:
Daryl Commons
The winner for December 2022 is Joe from Golden, British Columbia, Canada.
IG: @d_com_fitness
Why did you start your own home gym?
I live in a small town and wanted to branch out into strongman. The local gyms are great but didn’t have any strongman equipment. So, I cleaned out my garage and started my own garage gym!
What are your current fitness goals?
My current goal is to stay consistent, keep doing separate cardio sessions, and build quality muscle over winter.
What program are you following?
Classic bodybuilding program
- Monday: Chest / Shoulders
- Tuesday: Abs / Arms
- Wednesday: Legs
- Thursday: Shoulders / Chest
- Friday: Back / Arms
- Saturday: Rest day
- Sunday: Rest day
What BoS equipment do you own?
- Brute Rack
- Strongman Yoke
- Functional trainer
- Lat Pulldown Low-Row Machine
- Rubber mats x 60
- Safety Spotter Arms
- Lever arms
- Landmine Power Rack Attachment
- Viking Press Attachment
- Mighty Grip Weight Plates (older style) 45s-2.5s
- 3 in 1 Plyo Box (largest size)
- Belt Squat Machine
- Blitz bike
- Concept 2 Bike
- Bumper plate weight tree
- Competition kettlebells
If you’d like to have your Bells of Steel gym featured, be sure to share and tag us on Instagram, or leave a review on our website with a picture/video for your chance to be featured and get yourself a $100 gift certificate to boot.
Or, if you’re still on the fence about building your dream gym or have any questions at all, don’t hesitate to contact us. Our team of experts are ready for any question, no matter how simple or complicated.
Bells of Steel Canada Contact
Bells of Steel HQ
7880 66 St SE Unit 114
Calgary, AB, T2C 5V2, Canada
Phone: 403-819-3917
Bells of Steel Toronto
39 Haist Ave, Unit 2,
Woodbridge, ON L4L 5V5
Phone: 437-372-5403
