Are you tired of the same old boring workouts? Do you want to spice up your fitness routine and burn some serious calories? Look no further than the air bike!
That’s right, the air bike is not just some piece of equipment that collects dust in the corner of your home gym.
It’s a total body workout machine that will leave you sweating and gasping for air — in a good way!
Simultaneously Uses Upper and Lower Body Muscles
One of the key benefits of an air bike is that it engages both your upper and lower body at the same time. You can pedal with your legs while moving the handlebars with your arms, creating a full-body workout that targets multiple muscle groups simultaneously.
This means you’ll burn more calories and get a better workout in less time than if you were only working out one muscle group at a time… so pass the cake, please.
High Calorie Burn
Air bikes use a lot of muscle mass, which means the per minute calorie burn is higher than cycling or using an arm ergometer on their own.
So, if you’re looking for a high calorie burn workout, air biking is a great option.
Ideal for LISS and HIIT
Similar to a manual treadmill, air bikes are an excellent workout for both low-intensity steady state (LISS) and high-intensity interval training (HIIT).
For LISS workouts, you can maintain a steady pace and use the resistance to gradually increase your heart rate and burn calories.
For HIIT workouts, you can go all out for short bursts of time, then rest and repeat. This type of training has been shown to increase endurance, burn fat, and improve cardiovascular health.
So, next time you’re at the gym, hop on an air bike and see for yourself how effective and challenging it can be. Your body will thank you.
Joint-Friendly
Air bikes are an excellent choice for people looking for a low-impact workout. This is because they are a non-weight-bearing activity, which means that there is no load placed on your joints during exercise.
This makes air bikes an ideal option for individuals with medical conditions such as arthritis or osteoporosis, who may be limited to low-risk cardio exercises like swimming. With an air bike, they can get a serious workout while still being able to exercise safely.
Not only is this a great option for those with medical conditions, but it also offers a safe and effective workout for anyone looking to improve their cardiovascular fitness without risking injury to their joints.
Conclusion
In summary, air bikes are an excellent workout because they use your upper body and lower body simultaneously, have a high calorie burn, and are ideal for both low intensity steady state and high intensity interval training.
So, if you’re looking for a fun (and effective) workout, give the air bike a try!
