How to Do EZ Bar Tricep Extensions
Learn how to do EZ bar tricep extensions step by step. Discover benefits, form tips, and why a tricep bar can be an even better option for strength and joint...
BoS Blog
How to Do EZ Bar Tricep Extensions
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How to Use a Tricep Bar
Learn how to use a tricep bar for strength training. Discover the best exercises, benefits, and tips for building arms, shoulders, and grip at home.
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Are Tricep Bars Worth It?
Learn if tricep bars are worth it for home gyms. Discover the benefits, alternatives, and why the Bells of Steel Arch Nemesis Tricep Bar stands out for versatility.
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Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
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How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
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How to Increase Grip Strength for Climbing
Boost climbing performance and lifting power with grip training. Discover the best exercises and gear to increase grip strength for climbers and lifters.
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How to Increase Grip Strength: A Guide
Boost your grip strength with proven exercises like grippers, wrist rollers, and farmer’s walks. Learn why grip matters for strength and overall health.
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August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
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Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
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Home Gym Builder Guide: Create Your Perfect Setup in Minutes
Setting up a home gym does not have to be complicated. The home gym builder helps you choose the right rack, barbell, bench, plates, flooring, and accessories so you can...
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How to Create a Small Space Home Gym with Essential Equipment
Transform a small space into a fully functional home gym with the right equipment, layout, and storage solutions. This guide covers planning, budgeting, and key tools like a dip belt...
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The Best Squat Machine for Home Gyms: A Guide
Discover the best squat machines for home gyms, including Smith, hack, and belt squat options. Learn which squat machine fits your training goals and space.
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Squat Machines 101: Everything You Should Know
Discover the best squat machines for home gyms. Learn the pros and cons of Smith, hack, belt, and pendulum squat machines to build strong legs safely and effectively.
