Leg Pressing 101: How Much Should I Leg Press?
So, you’ve got your home gym all set up, and you're ready to hit those legs hard. But wait, how much weight should you be pushing on the leg press?...
So, you’ve got your home gym all set up, and you're ready to hit those legs hard. But wait, how much weight should you be pushing on the leg press?...
If you're looking for home gym ideas, check out this setup using Bells of Steel gear!
Want to target your glutes on a leg press machine? Follow these simple steps.
Read about Urban PowerHouse, a community strength-training initiative in Boston.
Click to learn how to do one of the most popular leg machine exercises in 6 steps.
You can get enhanced quad activation during leg press with some slight modifications.
A powerlifter shares the home gym setup that helped him win our February 2024 contest.
A full rundown of all the unique benefits you'll only find with our Leg Press / Hack Squat Machine.
If you’re looking for a way to improve your barbell squat, you might have heard of the hack squat. The hack squat is a strength training exercise that mimics the...
Hack vs Barbell squats for muscle size, strength, and general fitness.
The full scoop on muscles the leg press works, pros and cons, and answers to common questions.
How to target your glutes on leg press by using specific foot placement.