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Arch Nemesis Swiss Bar

One of the most versatile specialty barbells you can get for your gym. The Arch Nemesis Swiss Bar is our spin-off of the classic Swiss Bar and doubles as a cable attachment.

UPDATE: The sleeve diameter of the Arch Nemesis Swiss Bar has been increased to 49.7mm so that Olympic collars will fit correctly. Any Arch Bars sold before November 7, 2023 have the old 48mm diameter and will require axle collars as a result.

“The Arch Nemesis has been a nice addition to my garage gym. Well constructed and unlocked a number of different exercises.” – Dennis T.

$199.99

In stock

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Arch nemesis
This item: Arch Nemesis Swiss Bar

In stock

$199.99
$199.99
1 × Magnetic Clamp Collars
Choose Your Variant
$34.99$79.99
1 × Spring Collars - Pair
Choose Your Spring Collars Pair
$9.99$24.99

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The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shoulders

One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have — or even better — pair it with the Bells of Steel Belt Squat Machine.

Want to learn more about specialty bars? Then read our article: Best Specialty Barbells for Strength Training.

IMPORTANT: Please note the sleeves on the Arch Nemesis Bar are made of steel tubing instead of traditional machined barbell sleeves. They won’t rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.

Specs

Measurements5.5″ x 7.5″ / 140 mm x 190 mm
Max Capacity600 lbs / 272 kg
Bar Weight24lb / 11kg
KnurlMild
Length78″ / 1981 mm
Grip Handle DistancesNarrow: 12″ / 305 mm | Middle: 20.5″ / 521 mm | Wide: 29″ / 737 mm

Benefits of the Arch Nemesis Barbell

  • It protects your shoulders
    The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.
  • It will increase your bench
    The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains. For more, check out the Top 5 Arch Nemesis Swiss Bar Benefits.

Here is a list of some of the most popular movements you can do with it

  • Bench Press
  • Bent over rows
  • Lat pull down
  • Hammer Curls
Set of barbells

Expand your Specialty Barbell Custom Set by choosing a minimum of 3 barbells, and get up to 10% off.

Frequently Asked Questions

Customer Reviews
4.7 Based on 135 Reviews
5 ★
73% 
99
4 ★
21% 
28
3 ★
4% 
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2 ★
1% 
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JC
03/23/2024
Joseph C.
US US

Great bar for the money

Bar is well made. Looks like it will perform as well as the bar that similar but cost 3x as much. Will admit it took some time to get use to it. Well worth it. Bought the bar because of shoulder issues this has solved that problem. Yes the sleeves diameter are a little smaller and they don't rotate. They are made from standard tubing used on other bars and you don't need rotating sleeves, this reduces cost and maintains functionality. A price I'm willing to pay. Buy it you'll like it, for the price you can't go wrong.

  • My Fitness Goal Is: Stay strong for as long as possible
03/25/2024

Bells of Steel

HI Joseph, Thank you so much for reviewing our arch nemesis bar today. We are glad to hear this has been a positive addition to your home gym and has saved your shoulders during exercises. Keep up the grind and let the gainz begin ! Yours in strength, Marcus & the BoS team

EK
03/15/2024
Ed K.
United States United States

Arch Nemesis Review

Really like using the bar for bench presses and rowing, less shoulder pain than with a standard bar. Have to be a little careful at times as the bar will tend to torque your wrists if you try to hold it at an angle other than vertical (not surprising, just have to be careful). Had an issue with the axle collars I ordered not fitting (too small, apparently they are re-tooling the bar diameter) but Kaelum in customer support remedied that quickly. Very satisfied with this purchase and BoS.

  • My Fitness Goal Is: Just staying healthy and not getting injured
03/18/2024

Bells of Steel

HI Ed, Thank you so much for the awesome review of our arch nemesis bar today. We are so glad you have enjoyed this bar and it has worked well for your needs. We hope you continue to enjoy using it and we wish you the best. Yours in strength, The BoS team

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