The 41" Red Mini Band is the lightest of the bands we carry, and is typically used in rehab/prehab movements (like rotator cuff exercises) and can be used by itself or by attaching it to barbells, free weights or machines. It is also used for stretching routines as well as for lower body work for lighter athletes. Resistance is 5 – 35 pounds.

The Black Monster Mini Band – 1″can be used for various upper body strengthening exercises either by itself or by attaching it to barbells, free weights or machines. It is also used for stretching routines as well as for lower body work for lighter athletes. Good choice as a general use band and specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints.
Resistance is 15 – 65 pounds.

The 41" Green Average Band – 1.75″ Is the ideal band for assisted chin ups or other assisted body weight movements> It can be used for various upper body exercises, (for stronger athletes) and lower body strengthening exercises. It can be used either by itself or by attaching it to barbells, free weights or machines. It is also used for stretching routines for stronger athletes. This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements.
Resistance is 55 to 155 pounds