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Home / Products / Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.

Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.


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A high quality, heavy duty, and effective bench. Flat, incline and decline options allow you to target more muscle groups. Super solid 2.5″ pad and ultra safe 1000 lb capacity. Effectively 3 benches in 1.

In stock


Customer Reviews

4.8 Based on 26 Reviews
5 ★
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Charles C.
  • My Fitness Goal Is: Strength!
  • Bells of Steel Products Owned: Light Commercial Power Rack, Lever Arms, Pulley, Barenaked Power Bar, FID Bench.
  • Product Condition: Perfect

Good Solid Bench

I was looking for a good solid bench that doesn't take too much room and this bench is perfect for me. I am about 220lbs and I wanted a bench that handle the weight along with the weight of dumbbells or bar weight and this bench has no issues with that. I like that the seat can be adjusted at different angles since other benches I was looking at doesn't have this feature. Solid bench and very sturdy.

Bells of Steel

Hey Charles, ​ ​Thanks for the great review. We are glad that the bench exceeded your expectations. Again, thanks for the awesome review. Hope to see you again soon!

Samuel B.

Quality materials

Really looks good when assembled.

Bells of Steel

Hey Samuel, Thanks, and if I may add very durable too. Again, thanks for the great review. Lift on.

Anthony B.
  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Bench only soon to order more
  • Product Condition: Perfect

Flat/incline/decline bench

Great bench, substantial and not expensive. Has plenty of adjustments to accommodate angles needed for good incline and decline pressing

Bells of Steel

Hey Anthony, Thanks for the awesome review, it really made our day. It is a solid yet comfortable bench. Hope to see you again soon!

Mitchell S.
  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Glute Loop

Good Design, Slippery Vinyl

I have the same opinion about this bench that I do about the fat-pad bench that BOS sells. It's a nice bench and seems well built, but it has a slippery vinyl that I don't care for.

Eric B.
  • My Fitness Goal Is: Maintenance
  • Bells of Steel Products Owned: FID bench 3.0
  • Product Condition: PerfectDamaged

Solid bench!

This bench is solid. Really happy with my purchase. When the package arrived one of the pads was damaged. Contacted bells of steel that night and had a replacement pad in the mail the next business day. Awesome customer service.

Bells of Steel

Hey Eric! Thank you for the review. This FID bench is a solid addition to any gym and our customer service is top priority!

Bells of Steel’s Adjustable F.I.D. Weight Bench lets you train all angles of benching.

New on the 3.0 model: After much customer feedback we made 3 important tweaks to make this best selling bench even better for your workouts:

1. I removed the U plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
2. I simplified the leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
3. I added bolt down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, Incline and Decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and handle make it easy to move the bench around saving every morsel of energy for a new PR.

  • Quick and Easy adjustment mechanism allows up to 50 combinations

  • Angle range 85 to -20 degree

  • 1000lb capacity

  • Transport Wheels and handle for easy movement

  • Generous 2.5” x 11.5″ high-density and durable padding and a polyurethane cover

  • Separate seat and back adjustments

Gauge/tubing/ Finish 2mm 2″ x 3″ Powder coated
Total width 660mm / 26in
Pad Thickness 63.5mm / 2.5in
Angle Range -20 to 85 Degrees
Number of Angle Positions 7
Adjustable Height 444.5 mm / 17.5in
Weight Capacity 453.5 kg / 1000 lb lb
Weight 38.5 kg / 85lbs
Wheels Yes
Warranty Limited Lifetime Warranty on welds and frame* Upholstery, Wheels Grips 90 Day Warranty
Box size 150 x 40 x 27 cm
Assembled dimensions 151 x 67 x 45 cm

Additional information

Weight 87 lbs
Dimensions 55 × 19 × 11 in

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