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Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.


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A high quality, heavy duty, and effective bench. Flat, incline and decline options allow you to target more muscle groups. Super solid 2.5″ pad and ultra safe 1000 lb capacity. Effectively 3 benches in 1.

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SKU: FID-BEN Categories: , ,

Customer Reviews

4.8 Based on 24 Reviews
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Anthony B.
  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Bench only soon to order more
  • Product Condition: Perfect

Flat/incline/decline bench

Great bench, substantial and not expensive. Has plenty of adjustments to accommodate angles needed for good incline and decline pressing

Bells of Steel

Hey Anthony, Thanks for the awesome review, it really made our day. It is a solid yet comfortable bench. Hope to see you again soon!

Mitchell Smith
  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Glute Loop

Good Design, Slippery Vinyl

I have the same opinion about this bench that I do about the fat-pad bench that BOS sells. It's a nice bench and seems well built, but it has a slippery vinyl that I don't care for.

Eric B.
  • My Fitness Goal Is: Maintenance
  • Bells of Steel Products Owned: FID bench 3.0
  • Product Condition: PerfectDamaged

Solid bench!

This bench is solid. Really happy with my purchase. When the package arrived one of the pads was damaged. Contacted bells of steel that night and had a replacement pad in the mail the next business day. Awesome customer service.

Bells of Steel

Hey Eric! Thank you for the review. This FID bench is a solid addition to any gym and our customer service is top priority!

Nick M
  • My Fitness Goal Is: powerlifting
  • Bells of Steel Products Owned: bumpers, air bike, xebex air bike, GHR
  • Product Condition: Perfect

Could not be happier

- Needed a new incline bench to replace mine which was flimsy. I was looking for a solid bench. I looked at the obvious possibilities (rogue amongst others) and the prices were ridiculous. Many options going up to or above $1000 shipped. This bench is more than I expected. So solid. It doesn't wobble unless you are purposely trying. The pad is really nice. Its a good width and not to narrow like so many inclines. The seat has a lot of adjustment angles. The back had a decent amount of incline options. I don't foresee having any issues with this bench. I immediately increased my incline due to the stability and the pad compared to my old bench. I received the bench in 3 days after ordering. I had some less than ideal shipping experiences with BOS in the past so hopefully this is the trend going forward and the shipping issues stay in the past. The only improvements I would look at for this bench is another incline position at the lower levels. Personally, I stay at lower inclines so I will likely only use the lowest incline possible. I find the 2nd incline is too high so I will have to shimmy the bench to alter the heights if needed. I personally have no plans to use the decline position or the flat option. The gap is fairly large between the pads although the tube covers the area well so your butt doesn't sink in there. Im sure for most people it would work just fine as a flat bench as well.

Bells of Steel

Hey Nick, thanks for the review! Our FID bench is incredibly stable and offers comfort when going to heavier weights. We are happy the bench made it to you so quick, and we should have all of our shipping issues sorted and left in the past! Thanks again for the review!

  • My Fitness Goal Is: Strongman, powerlifiting
  • Bells of Steel Products Owned: Ssb and bench
  • Product Condition: PerfectBeat Up Boxes

Utter awe

I was on the fence buying this bench, as the price was cheap and it looked to be a simple design. HOWEVER. When I recieved this monster of a bench, I was in shock on how heavy duty and sturdy it is. Its been about 5 months now and its been put through daily abuse. Great job on the equipment BOS!

Bells of Steel

Hey Gary! Thank you for the review. We are incredibly happy you are enjoying the FID bench. Happy lifting, and thanks again!

Bells of Steel’s Adjustable F.I.D. Weight Bench lets you train all angles of benching.

New on the 3.0 model: After much customer feedback we made 3 important tweaks to make this best selling bench even better for your workouts:

1. I removed the U plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
2. I simplified the leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
3. I added bolt down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, Incline and Decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and handle make it easy to move the bench around saving every morsel of energy for a new PR.

  • Quick and Easy adjustment mechanism allows up to 50 combinations

  • Angle range 85 to -20 degree

  • 1000lb capacity

  • Transport Wheels and handle for easy movement

  • Generous 2.5” x 11.5″ high-density and durable padding and a polyurethane cover

  • Separate seat and back adjustments

Gauge/tubing/ Finish 2mm 2″ x 3″ Powder coated
Total width 660mm / 26in
Pad Thickness 63.5mm / 2.5in
Angle Range -20 to 85 Degrees
Number of Angle Positions 7
Adjustable Height 444.5 mm / 17.5in
Weight Capacity 453.5 kg / 1000 lb lb
Weight 38.5 kg / 85lbs
Wheels Yes
Warranty Limited Lifetime Warranty on welds and frame* Upholstery, Wheels Grips 90 Day Warranty
Box size 150 x 40 x 27 cm
Assembled dimensions 151 x 67 x 45 cm

Additional information

Weight 87 lbs
Dimensions 55 × 19 × 11 in

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