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Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.

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Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.


Available on backorder

A high quality, heavy duty, and effective bench. Flat, incline and decline options allow you to target more muscle groups. Super solid 2.5″ pad and ultra safe 1000 lb capacity. Effectively 3 benches in 1.

Available on backorder

SKU: FID-BEN Categories: , ,
ETA July 15

Customer Reviews

4.8 Based on 22 Reviews
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  • bench
  • price
  • bells
  • seat
  • wheels
  • support
  • duty
  • pads
Eric B.
  • My Fitness Goal Is: Maintenance
  • Bells of Steel Products Owned: FID bench 3.0
  • Product Condition: PerfectDamaged

Solid bench!

This bench is solid. Really happy with my purchase. When the package arrived one of the pads was damaged. Contacted bells of steel that night and had a replacement pad in the mail the next business day. Awesome customer service.

Bells of Steel

Hey Eric! Thank you for the review. This FID bench is a solid addition to any gym and our customer service is top priority!

Nick M
  • My Fitness Goal Is: powerlifting
  • Bells of Steel Products Owned: bumpers, air bike, xebex air bike, GHR
  • Product Condition: Perfect

Could not be happier

- Needed a new incline bench to replace mine which was flimsy. I was looking for a solid bench. I looked at the obvious possibilities (rogue amongst others) and the prices were ridiculous. Many options going up to or above $1000 shipped. This bench is more than I expected. So solid. It doesn't wobble unless you are purposely trying. The pad is really nice. Its a good width and not to narrow like so many inclines. The seat has a lot of adjustment angles. The back had a decent amount of incline options. I don't foresee having any issues with this bench. I immediately increased my incline due to the stability and the pad compared to my old bench. I received the bench in 3 days after ordering. I had some less than ideal shipping experiences with BOS in the past so hopefully this is the trend going forward and the shipping issues stay in the past. The only improvements I would look at for this bench is another incline position at the lower levels. Personally, I stay at lower inclines so I will likely only use the lowest incline possible. I find the 2nd incline is too high so I will have to shimmy the bench to alter the heights if needed. I personally have no plans to use the decline position or the flat option. The gap is fairly large between the pads although the tube covers the area well so your butt doesn't sink in there. Im sure for most people it would work just fine as a flat bench as well.

Bells of Steel

Hey Nick, thanks for the review! Our FID bench is incredibly stable and offers comfort when going to heavier weights. We are happy the bench made it to you so quick, and we should have all of our shipping issues sorted and left in the past! Thanks again for the review!

  • My Fitness Goal Is: Strongman, powerlifiting
  • Bells of Steel Products Owned: Ssb and bench
  • Product Condition: PerfectBeat Up Boxes

Utter awe

I was on the fence buying this bench, as the price was cheap and it looked to be a simple design. HOWEVER. When I recieved this monster of a bench, I was in shock on how heavy duty and sturdy it is. Its been about 5 months now and its been put through daily abuse. Great job on the equipment BOS!

Bells of Steel

Hey Gary! Thank you for the review. We are incredibly happy you are enjoying the FID bench. Happy lifting, and thanks again!

  • My Fitness Goal Is: gain strength
  • Bells of Steel Products Owned: FID bench
  • Product Condition: Perfect

Worth it

This is a very sturdy, well made bench. Worth every penny. A couple of things to point out for future improvements: The seat pin adjustment mechanism is a little fiddly, its pretty stiff and the pad does not go up smoothly. I wish the adjustability on it worked the same way it does on the back support. The gap between the two pads could be a little less pronounced. Not it bothers me, personally.

Bells of Steel

Hey Will, thank you for the review and the feedback. We are glad you are finding the bench worth every penny. I will pass these suggestions onto my boss and have him get them to our factory! Thanks again!

  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Flat / Incline / Decline Bench – Commercial 3.0
  • Product Condition: Beat Up BoxesDamaged

Very good bench

Considering the price the bench is very good. Order process and the speed it was shipped (by UPS) we both great. The bench is very heavy and despite the fact that the outside box had only minor damage inside the box parts were damaged. But its not the end of the world and some black paint will fix all the scratches and luckily no serious damage to the seat top side. Of course Rogue packaging is much better, but again for the price its ok Assembly is very quick and easy as long as you use your own tools and not the supplied wrenches. Assembled the bench is very steady with only a very very small wobbling of the back peace. Wheels are good and heavy duty. Seat cover feels a bit thin, but I guess only time will tell how it will hold. In the end like I sad before a very good bench for the price

Bells of Steel

Ilia, thank you for the review and some feedback. We truly do appreciate it. We look forward to the continued support!

Bells of Steel’s Adjustable F.I.D. Weight Bench lets you train all angles of benching.

New on the 3.0 model: After much customer feedback we made 3 important tweaks to make this best selling bench even better for your workouts:

1. I removed the U plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
2. I simplified the leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
3. I added bolt down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, Incline and Decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and handle make it easy to move the bench around saving every morsel of energy for a new PR.

  • Quick and Easy adjustment mechanism allows up to 50 combinations

  • Angle range 85 to -20 degree

  • 1000lb capacity

  • Transport Wheels and handle for easy movement

  • Generous 2.5” x 11.5″ high-density and durable padding and a polyurethane cover

  • Separate seat and back adjustments

Gauge/tubing/ Finish 2mm 2″ x 3″ Powder coated
Total width 660mm / 26in
Pad Thickness 63.5mm / 2.5in
Angle Range -20 to 85 Degrees
Number of Angle Positions 7
Adjustable Height 444.5 mm / 17.5in
Weight Capacity 453.5 kg / 1000 lb lb
Weight 38.5 kg / 85lbs
Wheels Yes
Warranty Limited Lifetime Warranty on welds and frame* Upholstery, Wheels Grips 90 Day Warranty
Box size 150 x 40 x 27 cm
Assembled dimensions 151 x 67 x 45 cm

Additional information

Weight 87 lbs
Dimensions 55 × 19 × 11 in

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