Home / Products / Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.

Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.


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A high quality, heavy duty, and effective bench. Flat, incline and decline options allow you to target more muscle groups. Super solid 2.5″ pad and ultra safe 1000 lb capacity. Effectively 3 benches in 1.

Out of stock

Customer Reviews
4.8 Based on 29 Reviews
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Michael L.
  • My Fitness Goal Is: General strength and fitness
  • Bells of Steel Products Owned: FID Bench
  • Product Condition: Perfect
Extremely happy customer

Nearly perfect! Super sturdy compared to my old budget FID bench. Solid material, easy assembly, good amount of adjustment options. 9.5 stars! The 0.5 off is more personal preference. The length of the bench is too long for me, when doing incline rows or incline overhead tricep extensions I need to crouch on the seat to be able to have my head at the end of the bench. I’m 5’10” so not overly short, I assume most others will have the same issue unless they’re like 6’4”. Never thought having too long of a bench would be an issue! Otherwise basically perfect, would highly highly recommend. No other bench in this price range that I’ve seen comes close to the quality.

Bells of Steel

Hey Michael, ​ ​Thanks for the 5-star review. The FID bench is the best bang for the buck. Again, thanks for the wonderful review. Happy Holidays!

A Bells of Steel Customer
Igor G.
  • My Fitness Goal Is: live long and prosper
  • Bells of Steel Products Owned: FID bench
  • Product Condition: Damaged
Great value fid bench

The item arrived damaged but they sent replacement no hassle. Otherwise great fid bench!

Bells of Steel

Hey Igor, ​ ​Thanks for the 5-star review. We take pride in the quality of our products and customer service. Again, thanks for the great review. Happy Holidays!

Elias C.
  • My Fitness Goal Is: Self-sufficiency
  • Bells of Steel Products Owned: B.o.S Commercial Rack, F.I.D bench, olympic bar, utility bar, arm blaster
  • Product Condition: Beat Up BoxesDamaged
Great service, even better products

Overall, amazing and super simple. I’m genuinely impressed with the product and will continue to purchase B.o.S products in the future. I have other accessories from them from Amazon, but they’re still super responsive and co-ordinate very well as a unit!

Elias Charinos verified customer review of Flat / Incline / Decline Bench - Commercial 3.0 By B.o.S.
Bells of Steel

Hey Elias, Thank you for the great review. We take pride in our customer service and the quality of our products. Again, thanks for the wonderful review. Great home gym set-up!

Charles C.
  • My Fitness Goal Is: Strength!
  • Bells of Steel Products Owned: Light Commercial Power Rack, Lever Arms, Pulley, Barenaked Power Bar, FID Bench.
  • Product Condition: Perfect
Good Solid Bench

I was looking for a good solid bench that doesn't take too much room and this bench is perfect for me. I am about 220lbs and I wanted a bench that handle the weight along with the weight of dumbbells or bar weight and this bench has no issues with that. I like that the seat can be adjusted at different angles since other benches I was looking at doesn't have this feature. Solid bench and very sturdy.

Bells of Steel

Hey Charles, ​ ​Thanks for the great review. We are glad that the bench exceeded your expectations. Again, thanks for the awesome review. Hope to see you again soon!

Samuel B.
Quality materials

Really looks good when assembled.

Bells of Steel

Hey Samuel, Thanks, and if I may add very durable too. Again, thanks for the great review. Lift on.

Bells of Steel’s Adjustable F.I.D. Weight Bench lets you train all angles of benching.

New on the 3.0 model: After much customer feedback we made 3 important tweaks to make this best selling bench even better for your workouts:

1. I removed the U plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
2. I simplified the leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
3. I added bolt down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, Incline and Decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and handle make it easy to move the bench around saving every morsel of energy for a new PR.

  • Quick and Easy adjustment mechanism allows up to 50 combinations

  • Angle range 85 to -20 degree

  • 1000lb capacity

  • Transport Wheels and handle for easy movement

  • Generous 2.5” x 11.5″ high-density and durable padding and a polyurethane cover

  • Separate seat and back adjustments

Gauge/tubing/ Finish 2mm 2″ x 3″ Powder coated
Total width 660mm / 26in
Pad Thickness 63.5mm / 2.5in
Angle Range -20 to 85 Degrees
Number of Angle Positions 7
Adjustable Height 444.5 mm / 17.5in
Weight Capacity 453.5 kg / 1000 lb lb
Weight 38.5 kg / 85lbs
Wheels Yes
Warranty Limited Lifetime Warranty on welds and frame* Upholstery, Wheels Grips 90 Day Warranty
Box size 150 x 40 x 27 cm
Assembled dimensions 151 x 67 x 45 cm

Additional information

Weight 87 lbs
Dimensions 55 × 19 × 11 in

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