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Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.

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Flat / Incline / Decline Bench – Commercial 3.0 By B.o.S.


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A high quality, heavy duty, and effective bench. Flat, incline and decline options allow you to target more muscle groups. Super solid 2.5″ pad and ultra safe 1000 lb capacity. Effectively 3 benches in 1.
Ships for just $29 to any province in Canada or pick up free at one of our pick-up points.

In stock

Customer Reviews

Based on 14 reviews
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Steve A
  • My Fitness Goal Is: Improve
  • Bells of Steel Products Owned: Light commercial rack, Olympic bar, bumpers, GHD, t-shirt, speed rope
  • Product Condition: Perfect

FID bench

Great bench. Very heavy, no wobbling, padding is good, and wheels are useable.

Travis T.
  • My Fitness Goal Is: Bench 400
  • Bells of Steel Products Owned: Adjustable bench
  • Product Condition: Beat Up BoxesDamaged

Adjustable bench

Bench is great very stable I use it everyday great product, one thing the pin handle for the seat adjustment was broken I believe it happened during shipping the box was pretty beat. But still worth it

  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: Rack light commmercial , all the adds on on the rack ,trap bar , Olympic bar , etc
  • Product Condition: Perfect

Great bench ,great for heavy press .

Very happy , I have been training for over 25 years , been to gym’s all over the Canada and USA . and Very surprise about all the quality of everything I bought from B.O.S , couldnt get any better

Andre verified customer review of Flat / Incline / Decline Bench - Commercial 3.0 By B.o.S.
  • My Fitness Goal Is: Strength
  • Bells of Steel Products Owned: FID bench, light commerical rack, 2,0 Power bar, Mighty Grip Plates
  • Product Condition: Perfect

Excellent Bench with one minor issue

This is a very stable and heavy duty bench. Very easy to put together and easy to move around due to the wheels. I only had one minor issue. The foot pad piece, when bolting it to the bench, is very loose and the bolt won't get any tighter (the plates where the bolt goes through wasn't machined properly so it' doesn't fit snug enough for a tight fit on the pole you connect it to). This causes the foot pads to be flopping around when I put my feet under them for support.

Paul N.
  • My Fitness Goal Is: Get strong
  • Bells of Steel Products Owned: BOS 2.0 bar. GHD, barbell rack, safety squat bar
  • Product Condition: Beat Up Boxes

Great bench

This bench is a tank, super solid but easy enough to move thanks to the wheels. At half the piece of some of the high end competition I don't regret this purchase at all.

Bells of Steel’s Adjustable F.I.D. Weight Bench lets you train all angles of benching.

New on the 3.0 model: After much customer feedback we made 3 important tweaks to make this best selling bench even better for your workouts:

1. I removed the U plate. Primarily the U plate was for aesthetics, giving a unique look to your bench. However; it was prone to bend when in shipping, making it look worse and having a direct impact on the seat.
2. I simplified the leg attachment. By far the biggest request was a more simple and clean way for customers who preferred no leg attachment on the bench. The leg attachment does still bolt onto the bench but is easier to take off and less in the way for those who tuck their feet back when pressing.
3. I added bolt down feet. Although less common in home gyms, many commercial gyms that purchase this bench requested that as an option.

A high quality, heavy duty and effective bench. Separate seat and back adjustments, so you can tune it exactly to your own specs. Flat, Incline and Decline options allow you to more specifically target muscle groups. Solid steel ladder can be adjusted to 7 different positions ranging from 85 to -20 degrees. Wheels and handle make it easy to move the bench around saving every morsel of energy for a new PR.

  • Quick and Easy adjustment mechanism allows up to 50 combinations

  • Angle range 85 to -20 degree

  • 1000lb capacity

  • Transport Wheels and handle for easy movement

  • Generous 2.5” x 11.5″ high-density and durable padding and a polyurethane cover

  • Separate seat and back adjustments

Gauge/tubing/ Finish2mm 2″ x 3″ Powder coated
Total width660mm / 26in
Pad Thickness63.5mm / 2.5in
Angle Range-20 to 85 Degrees
Number of Angle Positions7
Adjustable Height444.5 mm / 17.5in
Weight Capacity453.5 kg / 1000 lb lb
Weight38.5 kg / 85lbs
WarrantyLimited Lifetime Warranty on welds and frame* Upholstery, Wheels Grips 90 Day Warranty
Box size150 x 40 x 27 cm
Assembled dimensions151 x 67 x 45 cm

Additional information

Weight27 kg
Dimensions31 × 19 × 59 in

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