Assists in creating a full range of motion to properly train the entire abdominal muscle group. A must in every CrossFit Box, The abmats safe, contoured design provides support to your lower back to help prevent injury.
The Abmat makes your ab workouts more effective.
To get the most out of a sit up, the abdominals must go from a position of maximal length to a position of minimal length.
The Abmat, when placed under the lumbar spine with the higher portion towards your bum creates this beautiful environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for – full range, elongation, and forceful contraction. This leeds to better results in your core workout
|Size||One size fits all|
|Dimensions||12″ x 16″|
|Dimensions||21 x 8 x 7 in|