The 41″ Blue Strong Band – 2.5″ Is recommended for advanced athletes and can be used for upper body exercises like bench press, and rack pulls by advanced athletes and for lower body and other exercises like squat, leg press and so on. It can be used either by itself or by attaching it to barbells, free weights or machines. Primarily used for adding weight to power lifts.

Resistance is 70 to 175 pounds.