The Ultimate Guide to Starting a Home Gym
Home gym benefits: saves time, money, not having to wait to use equipment, the pride of ownership and having your own judgement free zone are few obvious benefits of investing in one.
But is it worth the investment? What is the minimum barrier to entry in getting the equipment I need? How do I maximize my money spent? There are a ton of questions to ask. It can be a daunting process for you.
So that’s why I wrote “The Ultimate Guide to Starting a Home Gym.” To take you step by step through one of the best purchases you will ever make.
After reading this guide, it should clarify to you what you’ll need to get started. Which pieces of equipment are essential and which are complementary. What to look for regarding quality, features and initial investment. And whether or not the investment makes sense.
So who am I? I’m Kaevon, owner and founder of this here site. I’ve been pumping iron for 20 years, from strongman to yoga, I’ve trained, competed and loved my fitness journey that’s taken me from prepubescent pipsqueak to competitive athlete to washed up meathead. And I’ll be using a combination of my home gym journey, industry knowledge and training experience to show you the way.
Why I should own a home gym
The first and perhaps most apparent benefit is the chance to save money. Buying home gym equipment is an investment. The upfront cost of setting up a home gym is undoubtedly more expensive than a monthly gym membership, but that only applies up front. As time passes, you start to see net savings from that original investment.
If you look at the cost of paying your gym membership every month and you multiply that over a number of years you can determine whether or not it’s a smart investment for you. For most people, your ROI will fall somewhere between two and six years. Of course, these numbers will change depending on where you train currently and what kind of equipment you end up buying.
The good news is that the core components of a garage gym are made of steel and typically last a long time. And, if you know what to look (this is where this guide comes in handy) you’ll find most equipment comes with a lifetime warranty, which means you won’t ever have to replace much of your set up.
But as nice as saving money is. And it is great. I would rank it near the bottom of the totem pole when it comes to the benefits of a home gym.
For myself, owning a home gym is more about… Time
I don’t have kids yet, but I have kids coming, I run a business, I train, I do lots of things. So time and access to a training facility are paramount.
Even if you go to the gym and train for as little as 30 minutes and do a quick circuit, you still have to factor in the time it takes to drive to and from the gym. Finding a Parking Spot. Getting dressed. Getting your stuff ready. And so on.
So even at the bare minimum your average round trip plus gym time is well over an hour. Whereas when you train at home, you just roll into your gym. You can wear whatever you want and jump right into your routine.
“While I used to love to spend hours at the gym, my priority now leans towards saving time for my family.”
When I was in my 20s, my career hadn’t started and I didn’t have a family, spending three hours a day at the gym was the highlight of my day. I’d have spent more time there if I could have. But now that I’m full swing in my career those hours are precious and I need to maximize my daily routine.
Judgment Free Environment
A lot of people think this just speaks to women. There are a lot of women’s only fitness centres. And even when I was doing some of my surveys one of the biggest things that came up for women, why they train at home was that it’s judgment-free.
However, for men, this is the case too. But not quite in the same way.
For men, there’s a slightly different kind of judgment. Men tend to want to show off. Your buddies are watching how much you bench, and you can end up doing stupid things and getting off your regimen in the process.
I’ve hurt myself on a number of occasions by doing things outside of my programming. Weekly 1rm max benches were not uncommon in my 20s, and your inner caveman can take over in place of good solid long-term progress.
So being able to workout in a judgement-free environment is important for both sexes.
Access to a Quality Gym
Another big thing is access. Maybe where you live you don’t have a decent gym nearby. This has become less of an issue over the years as it seems like every day fantastic, well-coached facilities are being opened. While many of these gyms are top notch, they typically run off of a semi-coached business model and $200 a month membership is not uncommon. Often times, the best ones are located in industrial areas of the city where space is cheap and you’re going to find yourself wasting precious time driving too and from the gym.
But I remember BACK IN MY DAY gyms with bumper plates were a thing of fairy tales and sneaking in chalk got me kicked out of my fair share of rec centres and that’s still the case for many parts of the world.
Creating Your House of Strength
I am of Persian descent and in Iran, there are ancient gathering places throughout the country, so called “House of Strength” that people train at and do traditional movements. Physical preparation is ingrained in the culture and is considered patriotic. It’s that culture that you can create in your home gym to make the physical act of working out more spiritual.
I have the music that I like to listen to when I train, I have my flags of my heritage and of course the Canadian flag. I’ve put up gym shirts from around the world from where I’ve trained. I set up my environment, my “House of Strength” just the way I like it. Now my gym is a place I want to spend time in, and there is a particular pride attached to having created that.
Having equipment that fits your needs
One of the most common questions I get when outfitting a gym is what’s the “best” equipment to get for my home gym.
My total cop-out answer is; it depends on your goals. A weightlifting bar doesn’t make sense if you train 5/3/1, a kettlebell is of more use than a plyo box to most.
The great thing about having your own gym is you can allocate your funds to the products that are going to help you personally. Equipment that is going to help you become the best athlete as opposed to going to a public gym that has a hundred thousand dollar worth of cardio equipment but they don’t have a needle bearing bar or bumper plates.
So those are a few of the most prominent reasons that people make the switch.
There are countless other personal motivations as well, but I think another important thing is to understand why NOT to get a home gym.
Why I shouldn’t own a home gym
Of course, you can have training friends come over and train with you but if you’re a member of a gym and you have a gym buddy, or you’re going to CrossFit classes you have that accountability. When you are at home, and nobody’s there to keep you accountable, for some people it can be tricky to stay motivated. Try using an accountability app or getting a training partner for home.
Socializing is a big thing that I miss out on now that I train at home. I used to love going and gym and trash talking/encouraging/catching up while I trained. Consider training at home with your spouse or getting the crew over for a lift once a week.
Finding Quality Coaching
This is becoming a thing of the past as we are seeing strong growth in the online coaching space but having a coach is extremely helpful.
I’ve been working out for 20 years, and I still try to keep a coach. I’ve been very successful on my own as well, but I do see a marked improvement whenever I have a quality coach on hand. Bells of Steel has just rolled out our coaches catalogue, click here to check it out and see if it’s right for you.
There is, however, a third option outside of a home gym and a gym membership…
This is actually how I started training at home before I owned a house and can be an excellent transition and a great way to test if working out at home is right for you. It also allowed me to keep more consistent with my workouts as I got busier and had to cut my in gym training down.
The best part about it too is that you can get a decent set of portable fitness tools for under $100 and if you do decide to upgrade to a full-blown home gym, they remain just as useful. Again there is no “best” selection, but here’s my three favourite products for under $100
- The glute loop – portable and perfect for training the stubborn to grow glutes/hips.
- Kettlebells – 8kg for a beginner women, 16kg for a beginner man. You can use a kettlebell to accomplish literally hundreds of different workouts and if you sign up for our newsletter we’ve got 2 intermediate ebooks and 1 video series for beginners.
- Cross cord travel pack – comes with a door anchor and you can use them for almost anything you could use dumbbells for, not to mention they’re perfect for rehab/prehab training.
Equipment Guide: Where to Start
In this section, I want to give you as unbiased an opinion as possible. The goal is to provide you with a full spectrum of brand equipment that you’ll find available for your home gym.
While I do sell equipment, I would much rather you purchase from a competitor and use the equipment than not to be working out at all.
I peg our business model at Bells of Steel as kind of that middle sweet spot. High value for money. We’re not the cheapest stuff around. We’re not the most expensive stuff.
We try to deliver a lot of value.
As a general rule for all the equipment available there are three different levels of brands you can go with:
This is the type of stuff you might find at a big box store. They’re made as cheaply as possible. It does the trick, but it won’t have a lot of features nor will it last long especially if you progress quickly into lifting heavier.
I used this stuff when I first started on my home gym journey. Back before I owned a fitness company. I bought some cheap stuff online, and while it did get me started, I broke down rather quickly, and I had to buy all new equipment. If you take your home gym training seriously, I don’t recommend this.
Not only does this type of equipment lack versatility but the safety features are almost none existent.
It could be an option if you’re going to keep your gym membership and you need a basic set-up for home. But again if you’re going to be training seriously in your home gym I would not recommend this type of equipment.
This is kind of a sweet spot for companies that provide good quality home gym equipment at a reasonable price. This is often the type of equipment you’ll find in your local fitness stores, and it’s the type of equipment I recommend to most people because it provides the best value dollar for dollar.
The difference between a five or six hundred dollar Power Rack and a thousand dollar Power Rack often isn’t much. You don’t need a rack that can withstand an atomic bomb. I would instead take that extra money and invest it in other products to round out my training.
I see this all the time with commercial gyms. They have a $4,000 commercial rack with the $60 non-bearing, chipped up wobbly barbell sitting on it. It doesn’t make a lot of sense to me.
I want a good quality rack that can handle my weight. That has some useful features on it. And then I want to put that extra money into a set of kettlebells or a glute-ham or reverse hyper or bands or whatever.
In the top tier, you’re going to see a lot of domestic made stuff. Made in Canada or made in the U.S. And a lot of the European stuff falls into this category as well.
Again being as unbiased as possible I can’t say this stuff doesn’t have its place if money isn’t much of a concern. Perhaps you have no budget, and you intend to throw some weight around then this is going to be the stuff for you.
But again for me, the price difference doesn’t reflect the difference in quality and features you’re getting.
If you have no budget, then I would say it’s the way to go.
But keep in mind, if you have a $2000 power rack and you don’t have a reverse hyper. You don’t have kettlebells. Or bands. Or a glute ham machine. You spent all your home gym budget on a rack, that is a mistake that’s going to damage your training.
A $2000 rack isn’t going to make you a better lifter. Whereas a $700 rack, a $700 reverse hyper and a $600 glute ham is going to make you a better athlete if you train home.
So that gives you a decent layout of the variety that is out there.
The Five Core Components of a Great Home Gym
When starting a home gym, there can be some confusion around which pieces of equipment to invest your money. There is a lot of fluff out there backed by great marketing and a lot of different ways you can blow your budget buying unnecessary equipment.
There are 5 core components that make up the cornerstones of an excellent home gym. In this section, I’ll outline what those 5 components are, which features to look for, and where you can save money so you stay within your budget.
With these five pieces of equipment, you will get a massive amount of training diversity as well as provide you with a gym you won’t soon outgrow.
Let’s look into each component a little closer.
Choosing the Perfect Power Rack
The Cornerstone of any home gym is a power rack, also known as a squat rack or power cage. This should always be your first step. And perhaps if you’re more into weightlifting you could go with a squat stand. A Power Rack is essentially a cage where you can adjust the height of your barbell and do compound movements in an enclosed, safe space. It allows you to execute major exercises like the squat and bench. The lower end Racks will provide merely that, while the mid and high-end racks will have many other features that help diversify your training. We’ll cover which features to look for later in this section.
General Things to Look For:
Regardless of what you’re squatting, 14 gauge steel in your tubing is the minimum requirement for a power rack or squat stand.
Conversely, I don’t think there are many people out there that would ever need more than a 12 gauge. Even if you put a bar with 800lbs on a 12 gauge rack, it’s not going anywhere.
With some of the older and worse designed racks, you’ll see very wide, over 2″ spacing which can make a huge difference when you’re unracking your squat or bench. So look for a rack with max 2″ hole spacing.
There is not a whole lot to go wrong with a Power Rack, but for your peace of mind, you should make sure your rack comes with a warranty. We offer lifetime structural warranty, as do many other companies so make sure you get a rack that includes one.
Multi-grip pull-up bar, lat pulldown, safety spotter arms (canvas over steel), plate storage, numbered pin holes, close pin holes, room to place feet while squatting, band pegs, dip bar attachment, storage pegs, if they don’t come included it’s a good idea to look for rack that has the capability to be upgraded later. There’s a lot of features that can be built into racks that will save you money and space rather than having to buy the add-ons independently.
The Different Levels of Power Racks
I’ll use the example of the Racks we carry at Bells of Steel for comparison purposes.
We Carry 5 Racks and 2 Squat Stands:
The Residential Rack
Our entry-level Rack. It’s pretty no frills. It’s the rack I have in my home gym currently, though I’ll probably be trading it for the Commercial Squat Rack. I brought it in because I didn’t have a Commercial Rack in stock and I just wanted to get a rack in my house. And to be fair, it’s served its purpose.
This entry model rack can be seen in a few different forms on various websites around the world. A basic rectangular shape, it uses thinner tubing for the frame and has a lower weight capacity than higher-end models. It isn’t a feature rich rack which will limit the variety of your training, but for many of you, it’s all you’ll need.
The main benefit (as of the writing of this article) of the Residential Power Rack is that at CAD $330 it’s half the price of the next rack up.
It’s an entry-level rack built and designed for novices, youth athletes and people not looking to push ultra heavy loads or to train with banded resistance, which is an important part of many powerlifting programs.
Light Commercial Power Rack
Our next rack up from the Residential Power Rack is the Light Commercial Rack, and it has a ton of great features.
It’s got thicker tubing and gauge, often this is what you’re paying for when you buy a more expensive rack.
In this category of Power Rack, you’ll see weight capacities of 800 or 1000lbs. I don’t know many people training at home who squat more than 600lbs. If you’re trying for a 700+ lbs lift you should probably go for the top end stuff or more likely be training in a gym under a coach.
“A big thing between racks for me is I try to drive more features rather than just making the rack heavier.”
Rather than just thicker tubing and thicker gauge steel I’ve added more features because I think that drives a lot more value, whereas a lot of racks will put their manufacturing costs into heavier duty steel.
For example, the Light Commercial Rack has features you won’t see in any other comparably priced Power Racks, Band pegs, safety straps, rolling j-cups, laser cut and numbered pin holes, fat/skinny multi-grip pull-up bar, detachable dip bars, amongst others are built in by default. It’s jam-packed with a ton of features that you’ll grow to appreciate as you progress and I’d say feature rich racks are overall more beneficial to your training than opting for a rack with better steel.
Multi-Grip Fat Skinny Pull Up Bar | Canvas Spotter Arms | Adjustable Dip Bars
One other feature to look for is a bolt down or flat foot style rack. Bolt downs are becoming more common, though you don’t necessarily need to drill into your floor, it does make for a safer rack. When selecting a flat foot rack that doesn’t need to be bolted down, look for a U-shaped cross piece. This allows you to unrack the bar while squatting without banging your toes or shins.
Commercial Squat Rack
I’m a big fan of the open style racks and you’re starting to see them less and less. The most significant reason is that I like to press overhead in racks, which can be limited in the closed style racks and how roomy they usually are. It’s also more of a nostalgic style.
The Commercial Open Style Rack isn’t quite as feature-rich as the Light Commercial Rack, but it has thicker tubing, it’s an open rack, it’s bigger and has enough plate storage pegs for most setups.
The Commercial Open Rack has a similar price point to the Light Commercial Rack it’s just a different style. For reference, the Light Commercial and Residential are our best selling and sell about 10 units per 1 of the Commercial Squat Rack.
Racks like The Brute are what you’ll often see in a commercial/collegiate gym rather than in a home gym. They’re massive, indestructible and can easily have multiple people training on them at once.
These racks are great where space is limited. Especially in a garage. The rack folds right into the wall so you can still park your car in the garage when you’re not working out. They do require some tools for installation but nothing too major.
Commerical Squat Stand | Basic Squat Stands
A basic set of independent squat stands is by far the cheapest option to get started squatting. It’s two separate stands, with almost no safety features or exercise features but they are great for Olympic Lifters if you have bumper plates. They’re a standard feature even if you go to high-end weightlifting clubs all they have are squat stands, as these guys know how to dump a bar safely off their back
If you’ve never learned to properly dump a bar, or even if you don’t do high bar squatting, using squat stands can be dangerous. On one occasion I brought a friend to a weightlifting club, the guy was strong as an ox but had never used squat stands or dumped a bar, not in a rack. Well, he missed a rep and the bar rolled off of his shoulders and directly onto his lower back (about 450lbs). Needless to say, it was not a pleasant experience.
While a squat stand can save you some money, the risk of injury isn’t worth the money saved.
On top of that, you’re going to need to be able to dump on the ground which means you’ll need bumper plates. It’s a very bad idea to dump a loaded bar with steel plates. Not only is it dangerous it’ll damage your floor, bar and your plates.
Commerical Squat Stand
The ideal rack/stand hybrid for small home gyms where space is limited. These open style racks allow for quick transition from squats to bench, floor press to pull-ups, anything else your heart desires. They also bolt to the ground and is ideal for kipping pull-ups if you’re into CrossFit.
Power Rack Summary
So which rack should you choose?
If it still isn’t clear which type of rack will serve you best for your home gym, here is a quick rule of thumb.
If you don’t plan on training for and you don’t see yourself ever getting into powerlifting, go with the Residential.
But if you ever plan on doing a powerlifting program or competing in powerlifting the Light Commercial is the way to go.
The Commercial Open Rack you might purchase if you are doing more bodybuilding/old school style training.
While the Brute would be for if you have a small club at your house or you want something for your commercial gym.
Basic squat stands are really only recommended for oly lifters.
Commercial squat stands are ideal for CrossFit.
Choosing the Perfect Bench
There are three main types of benches. Your standard flat bench, an adjustable bench or an actual bench press that doesn’t require a power rack to bench in. The flat bench is self-explanatory. An adjustable bench is a flat bench that can be adjusted so you can perform military or overhead presses and in some models, decline for sit-ups and decline presses. I carry three models at Bells of Steel. A Flat Bench, an Incline/Decline Bench and a fairly unique competition bench/squat hybrid.
Flat benches are what most people go with, there’s a pretty big price variance. But an incline/decline bench can give you a lot of variety in your training. You can do a lot of work with incline/decline benches including presses and overhead work. And they’re great for that. A standalone bench press isn’t terribly economical in a home setting, you see them more in commercial gyms.
Here are a few frequently used movements that you can do with an incline decline bench:
- Military press
- Incline press
- Incline rear delt flyes
- Decline bench
- Decline Situps
But if your primary focus is just the basic bench, you can save yourself some cash by getting a flat bench and a flat bench design is typically more comfortable for doing standard flat bench movements.
To ensure your bench is easy to move, make sure it comes with wheels and a handle so you can move it around your home gym.
As for other models out there, the fat pad is popular in certain circles. It features a thicker than standard pad atop the bench. The jury, however, is still out on them. A lot of people believe they can cause instability which can lead to injury and they don’t meet IPF (the largest powerlifting body) specs. So, for now, I don’t carry them, nor do I recommend them, but that could change with time as they are a relatively new design feature.
If you look at a competition bench they have a minimal amount of padding and the pad is quite hard, and I think that is a very intentional reason from the IPF.
Another feature to look out for is foot position on the bench. Typically you’ll see benches that allow for a narrower foot position or a wider foot position.
I haven’t had too many benches interfere with my foot placement in my life, but it’s something to look for as I know that it’s a concern for some people.
On our flat bench, we have one side with just one support pole going down, and that ensures the legs of the bench don’t interfere with foot placement during your bench press.
Fat Pad Bench
Single Post Design allows for plenty of foot space
“I definitely wouldn’t cheap out on a bench like one of those big box store Specials even if you’ve never bench pressed over 200 pounds.”
If you weigh 200 lbs and you bench 200, that is 400 pounds loaded on your bench, so you don’t want something flimsy.
One of the things that break down on cheaper benches is the pads. They can wear down, and split over time, and that’s where a better quality bench is going to last longer. The foam and the vinyl are a more durable material than the cheap benches. The last thing you want is your pad to split six months in and you’re left with a scrap of useless metal as it’ll likely cost more to re-upholster it than to buy a new bench.
Choosing the Perfect Bar
General Things to Look For:
7.2 ft (2200mm) is the standard length for a men’s bar. The standard length for women’s bar for Olympic weightlifting is 6.5 ft. (2010mm)
For cheaper bars look for a black oxide or zinc finish. While more expensive bars usually feature a hardened chrome finish, cerakote finish and stainless steel (the best). Bare steel is the best for feel on powerlifting bars, but there’s no coating so they rust faster and require more maintenance.
Look for a 28mm bar with needle bearings that are enclosed and bushings, I still see bars with exposed bearings which can lead to more dirt and dust getting in and even to pinching your skin.
Look for a high tensile strength and aggressive grip (knurling). Also, make sure there is knurling in the middle of the bar. Bare steel is a fan favourite and you want to have bushings (brass or steel) and no bearings. You don’t want the bar to spin too much. Should be 29mm diameter.
There are some very expensive bars out there, but for a very basic bar that doesn’t have needle bearings, you shouldn’t pay more the $200.
There are a lot of differences between bars, and it comes down to the lifting you plan to do.
We carry five types of bars:
They all have a little bit different features, so it’s good to hone in on which bar is going to serve your fitness goals.
The Basic Bar
Our Basic Bar is just as the name suggests basic. It is not a needle bearing bar, so the bushings do not spin freely. So you won’t want to be doing snatches or power cleans with this bar but the great thing is it has a very high 1000lb test rating.
One of the ways to make your bar have a higher weight capacity while keeping the cost down is to make it thicker. Our Basic Bar is 32 millimetres thick which is sizeably thicker than a competition bar. This allows us to keep the price under $200 and still offer the 1000lb load capacity.
A black-oxide finish protects against rust, but it will scratch over time.
The Basic Bar would be great for someone who buys a Residential Rack, who has no intention of competing and just needs a good standard bar. If you’re training to do bench, squats, deadlifts, etc., you don’t need a twenty-nine-millimetre bar with the higher quality steel because again you can save that money and put it to better use elsewhere.
A Weightlifting barbell is a bar where the sleeves spin freely. This is created by needle bearings surrounded by a bushing, allowing the bar to rotate while the weight plates don’t. Rather than transfer the inertia or force into your wrists, the bushing spin and bar can spin freely as well. If you’ve ever trained with a needle bearing bar, you’ll know the difference is night and day when compared to a basic bar.
They will typically be a lot more expensive than a basic bar especially if they meet competition specs. The reason for this is they’re a 28mm made of higher quality steel, and even though they are 4mm thinner, the bar has a higher weight capacity of the basic bar.
You should expect to get a better finish. Our weightlifting bars are hardened chrome, but stainless steel is also a very nice option. Cerakote is becoming more frequent, it’s not quite as good of a finish as stainless steel but you can get some pretty cool colours. You will see some weightlifting bars with different finishes, Zinc or Black Oxide but I think hardened chrome or stainless steel is the way to go. If it’s a training weightlifting bar, you don’t want any knurling (grip) in the middle as this can cause unneeded abrasions, especially when doing high reps of cleans.
Women’s Weightlifting Bar
Women’s Barbell 2.0 – Olympic Weightlifting By B.o.S.
Women’s Weightlifting bars are exactly like men’s except have slightly smaller dimensions than the men’s weightlifting bars. They are 25mm as opposed to 28mm. They’re also slightly shorter than the men’s bars.
On a powerlifting bar, you want to look for a more aggressive knurl (or grip). These bars are 29mm diameter. You’ll also want to make sure there is knurling in the middle of your bar as this will help you with your squats and is competition standard.
For really high-end bars typically what you’ll get is a higher quality finish. Usually a stainless steel or better. These type of bars are traditionally manufactured in Canada, USA or Europe and the most significant difference you’ll find is the precision of specs. While some of the lower end bars claim certain specs there can be some discrepancies within that. With a high-end bar, you won’t get that discrepancy. You will be looking at paying $1000 for a barbell which is unnecessary unless you’re competing at a high level.
Choosing Weight Plates
For weight plates, there are 4 common options:
|There isn’t a lot to look for with cast iron plates. You want to make sure that your the weight does indeed weigh what they claim (or reasonably close too). This can be done just by choosing a reputable brand. I’d also avoid the octagonally shaped cast plates as they are cumbersome and limit your usage potential compared with round plates. Calibrated plates are more precise, but can easily double or triple your cost.|
|Bumper Plates are made of high-density rubber which allows you to drop your loaded bar from as high as an overhead position. The rubber will protect your bar, your weights and the floor.
The most common type of bumper plates are crumb bumpers. The problem with crumb bumpers is they bounce super high, and they are not very durable. We carry high-density non-crumb bumpers which have a low bounce and will last a lot longer.
Another thing to look for on bumper plates are the inserts. There are two manufacturing methods for bumper plate inserts.
The most common issue with bumpers is that insert coming loose and rattling around within the plate. This is almost always due to the press method, so I’m a big advocate of moulded inserts because you don’t see the insert ever coming lose.
The issue with moulded inserts however is, instead of the insert coming loose the whole bumper can crack. That said I’ve seen this maybe a handful of times whereas I’ve seen probably a hundred of the press method inserts come loose.
So moulded inserts are the only thing we sell because we feel they’re superior.
The metal collar is pressed into the bumper plate post-production using a hydraulic press.
Insert Coming Loose with Press Method
The metal collar is inserted during the moulding process using metal anchors set into the virgin rubber.
This insert is Anchored to Rubber Plate during manufacturing.
|Competition Bumper Plates use a special type of plastic that covers a metal disk inside. These are beautiful coloured plates, and they have almost no bounce when dropped. They are more for competitions, but you do see them used in high-level Olympic lifting gyms. They are very expensive plates and because of this are usually not trained with on a daily basis.|
I don’t generally recommend these. Perhaps if you have a floor you want to protect they are better than cast iron but other than that they are mostly just more expensive and don’t perform better.
Choosing Your Collars
Keeping your weight in place on your bar is extremely important. You don’t want to be in the middle of a lift and have your plates start moving around. To prevent unwanted movement of your plates we use collars.
There a number of types of collars:
|These are the most common and cheapest. They are simple spring loaded mechanism that you squeeze as your slide the collar onto the sleeve of your bar. Spring collars are the most affordable but they will wear down the fastest also.|
|These use a clamping mechanism to hold the weight in place. This style will last longer, and you’ll get less slippage than the spring collars.|
|These are a more significant collar that screws into place. You’ll see these mostly in competitions. They have minimal slippage but take much longer to put on and take off. They’re also significantly more expensive than the other two options.|
For my money, for ease of use and quality, your best bang for your buck is going to be in the spring collars or lock collars.
There are a ton of different non-essential items you can purchase for your home gym so make sure your choosing items that will serve your training the most. I’ll go over a few of the most common ones that you should think about adding to your home gym after the core components.
These are Powerlifting Style Bands that you can loop around your bar to add a variable resistance. Resistance bands are excellent for training through plateaus because they add resistance to the more powerful part of your lift and less resistance to where you are weakest.
For Example, you can loop them around your bar so at the top of your squat the bands are extended, increasing resistance, as you squat down you naturally get weaker and the resistance parallels that weakness by dropping the tension.
Resistance Bands work great for assisted pull-ups as well. You can attach them to your pull up bar, then around your shins, and this will help you in breaking through pull-up plateaus.
You can use bands for a wide range of pressing and pulling exercises. They’re great for prehab and rehabbing injuries. You can also do a ton of rotator cuff and shoulder exercises with bands.
They’re inexpensive and will add a ton of versatility to your workouts.
Posterior Chain Machines
The glute-ham raise and the reverse hyperextension are 2 of the most underused machines in fitness. Both are instrumental in developing your glutes, hams and lower back one of these 2 should be a staple in every gym.
Kettlebells are tremendously versatile and an easy thing to incorporate into your workouts.
We Recommend two types: The Powder Coated Kettlebells and the Competition Kettlebell. These are the two best designed and most durable style of kettlebell.
Just adding a the kb swing into your routine does wonders for your posterior chain, adds power and strength to your glutes and low back and can improve posture.
Kettlebells are also great for days you’re not feeling up for a full workout. You can bang out a 20-minute kettlebell workout and call it a day.
If you’re just starting out I recommend a 16kg kettlebell for men regardless of experience. For women, I recommend an 8 kg kettlebell for beginners and 12 kg if you’re experienced in weightlifting.
If you intend to compete in kettlebell sport or you are planning on doing a lot of cleans or snatches I would recommend the Competition or Pro-Grade Kettlebells.
For those looking to add some swings and some presses to their routine, a powder coated bell will do just fine and will save you some money.
Note: Make sure to buy single cast bells. Some kettlebells attach the handle post-production which is the first thing that will break.
Up: Powder Coated Kettlebell | Down: Competition Bell (Pro-Grade)
The absolute best cardio machines you can get are rowers and air bikes. Both have an element of upper and lower body work.
The thing about cardio equipment is they are quite expensive and have a somewhat limited use. I have a rower and an air bike in my basement, and I use them both very frequently, but for those on a tight budget, a cardio machine is probably not the best use of your money. I’d recommend the other items in this list over a cardio machine for those on a tighter budget.
But if you love cardio machines, rowers and air bikes and perhaps even a skierg are the way to go. Minute for minute these machines beat the pants off treadmills, stationary bikes or ellipticals.
Mobility is an increasingly talked about word, and it’s something you can take advantage of in your home gym. The great part is it’s something you can easily do while sitting and watching TV.
The two best ways to gain mobility are foam rolling and stretching.
Check out the youtube channel mobilityWOD for some excellent mobility enhancing routines.
One of the great benefits of a home gym is that rather than foam rolling and stretching at the gym on either side of your workout you can do these things at home. I remember training at the gym and doing my mobility routine; sometimes it would take half an hour 45 minutes. So between that and my training, I’d be at the gym for three hours. If you do your training at home you can do your mobility while you’re getting your entertainment in and watching Netflix or what have you.
So what you’ll need first is a foam roller.
We carry a 3-in-1 roller and a regular black high-density roller.
I don’t advocate for those soft blue rollers. You want something a little bit harder even if you’re starting out.
The other thing would be a stretch band. So depending on your mobility, you either work with a black or a green one.
It’s a great way to start
And the last thing that a lot of people use is a lacrosse ball. You can use that against the wall as well. They’re very inexpensive and are great for getting in at some of the deeper tissue that is harder to target with a foam roller.
Programming is an often overlooked part of training. If you’re going to be putting in the time it’s nice to know you’re doing your work efficiently so you can get the best results because after all, this is about getting stronger and feeling better.
Some of my favourite resources are:
5-3-1 is excellent for those of us who are no longer in our prime. Also “Starting Strength” is ideal for beginners.
Joe De Franco
Built Like a Badass and Westside Barbell for Skinny Bastards are both excellent
Arnold Schwarzenegger’s “Encyclopedia of Bodybuilding” – Always great for bodybuilding and physique based training. That was like my Bible when I was a kid.
Starting Strength by Mark Rippetoe
Catalyst Athletics – for Olympic weightlifting
If you’re looking for custom programming there’s a lot of coaches doing online coaching. If you can afford it, it is really valuable because it ensures accountability. Just make sure if you find a coach that you aren’t just getting a cookie cutter program. You want a program that’s tailored to you and even have some skype time with them.
Bells of Steel is offering that as a service now with a variety of different coaches. But if you