Weight Chains
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Weightlifting Chains

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Our zinc-plated chains are perfect for busting through sticky plateaus by adding progressive resistance to your training regimen.

$19.99$399.99

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$19.99
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$399.99

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Weightlifting Chains for progressive resistance
to help you skyrocket your lifts.

Chains are an amazing training tool to help you break through plateaus and get stronger!

Similar to resistance bands the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion.

For example, you may be able to do a quarter squat with 600 lbs, but you may be able to only full squat 400 pounds. With chains, you can make it so the weight at the top is 600lbs, and as you squat down, more chains will pile onto the floor, making the load lighter.

They also look and sound totally badass.

A “set” consists of two large chains, two small connecting chains and two quick links.

You get added versatility with two extra-long, 3/16 x 72″ attaching chains. The extra length allows you to adjust up to a full standing length of 8 feet or adjust as short as you prefer. The attaching chain goes through any link in the larger chain and connects to form a complete loop that slips over the ends of the bar.

Or, you can just buy additional strips of just chain to your existing set.

How much chain do I need?

If you bench pressChain Weight
Under 200lbs bench20-30 lbs
200-400lbs bench40-50 lbs
400-500lbs bench80-90 lbs
+500lbs bench80-90 lbs
If you squatChain Weight
Under 200lbs squat40-50 lbs
200-400lbs squat50-60 lbs
400-500lbs squat60-70 lbs
500-600lbs squat80-90 lbs
600-700lbs squat90-100 lbs
+700lbs squat120 -140 lbs

Assembly
instructions

Customer Reviews
5.0 Based on 14 Reviews
5 ★
100% 
14
4 ★
0% 
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3 ★
0% 
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HM
04/26/2022
Hector M.
US US

Chains

I love my 74 lbs chains.These chains are going to help me squat 500 lbs.Thanks

  • My Fitness Goal Is: Strength
04/26/2022

Bells of Steel

We're excited to be able to help you on your journey of squatting 500lbs. Enjoy the gains, Erica and the B.o.S crew!

BN
04/21/2022
Benjamin N.
CA CA

Great chains, as expected

They seem like good quality chains. Not much else to say, since it's a pretty simple product. They hang as expected, and weigh what they are supposed to. Delivery was really fast.

  • My Fitness Goal Is: Strength
04/25/2022

Bells of Steel

Thanks for the 5 stars. These chains are a great addition to any strength program. Enjoy the gains, Erica and the B.o.S crew!

A
06/21/2021
Anonymous
CA CA

Chains!

Great so far - not a tonne of use, but it's coming.

  • My Fitness Goal Is: Be fit for my job
JC
04/30/2021
Jacob C.
United States United States

Perfect Home Gym Addition

Shopped the competitors and so glad I went with Bells of Steel. Chains arrived quickly and are everything you’d expect. Solid product, fair pricing, seamless service. Already looking to purchase more.

  • My Fitness Goal Is: Lift really heavy things
  • Bells of Steel Products Owned: First time purchase with BoS
  • Product Condition: Perfect
MT
04/01/2021
Martin T.
CA CA

Weightlifting Chains

These are great. They are easy to hook up and use. Only issue with them (minor) is that the blue "paint: rubs off on one's hands.

  • My Fitness Goal Is: Weightlifting
  • Bells of Steel Products Owned: Chains
  • Product Condition: Perfect
Bells of Steel Weightlifting Chains ReviewBells of Steel Weightlifting Chains Review
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