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Arch Nemesis Swiss Bar

One of the most versatile specialty barbells you can get for your gym. The Arch Nemesis Swiss Bar is our spin-off of the classic Swiss Bar and doubles as a cable attachment.

UPDATE: The sleeve diameter of the Arch Nemesis Swiss Bar has been increased to 49.7mm so that Olympic collars will fit correctly. Any Arch Bars sold before November 7, 2023 have the old 48mm diameter and will require axle collars as a result.

“The Arch Nemesis has been a nice addition to my garage gym. Well constructed and unlocked a number of different exercises.” – Dennis T.

$199.99

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This item: Arch Nemesis Swiss Bar

In stock

$199.99
$199.99
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     SHIPS FROM CALGARY & TORONTO

     TRUSTED SINCE 2010

     EXCELLENT WARRANTY

   SHIPS FROM CALGARY & TORONTO
   TRUSTED SINCE 2010
   EXCELLENT WARRANTY

The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shoulders

One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have — or even better — pair it with the Bells of Steel Belt Squat Machine.

Want to learn more about specialty bars? Then read our article: Best Specialty Barbells for Strength Training.

IMPORTANT: Please note the sleeves on the Arch Nemesis Bar are made of steel tubing instead of traditional machined barbell sleeves. They won’t rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.

Specs

Measurements5.5″ x 7.5″ / 140 mm x 190 mm
Max Capacity600 lbs / 272 kg
Bar Weight24lb / 11kg
KnurlMild
Length78″ / 1981 mm
Grip Handle DistancesNarrow: 12″ / 305 mm | Middle: 20.5″ / 521 mm | Wide: 29″ / 737 mm

Benefits of the Arch Nemesis Barbell

  • It protects your shoulders
    The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.
  • It will increase your bench
    The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains. For more, check out the Top 5 Arch Nemesis Swiss Bar Benefits.

Here is a list of some of the most popular movements you can do with it

  • Bench Press
  • Bent over rows
  • Lat pull down
  • Hammer Curls
Set of barbells

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Frequently Asked Questions

Customer Reviews
4.7 Based on 137 Reviews
5 ★
74% 
101
4 ★
21% 
29
3 ★
4% 
6
2 ★
1% 
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Customer Photos
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Arch Nemesis Swiss Bar - Customer Photo From Jordan Simardi
Arch Nemesis Swiss Bar - Customer Photo From Pascal Bégini
Arch Nemesis Swiss Bar - Customer Photo From Matthew Fassleri
Arch Nemesis Swiss Bar - Customer Photo From Jason Wachinai
Arch Nemesis Swiss Bar - Customer Photo From Jason Wachinai
Arch Nemesis Swiss Bar - Customer Photo From Lance Rehai
Arch Nemesis Swiss Bar - Customer Photo From Angel Vasquezi
Arch Nemesis Swiss Bar - Customer Photo From Angel Vasquezi
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MH
04/11/2024
Maxwell H.
US US

Shoulder saver

Definitely modeled after the kaddilac bar. Fit and finish isn’t quite there but for the price, who cares? Shoulders have given me trouble for years while benching and barbell pressing and this seems to alleviate almost all of it. Highly recommended.

  • My Fitness Goal Is: Get jacked and tan.
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04/15/2024

Bells of Steel

HI Maxwell, Thank you so much for reviewing our arch nemesis Swiss bar today. We are so glad you have been overall pleased with this bar and that is has helped alleviate your shoulder pain. We hope to see you again soon! Yours in strength, The BoS team

TS
04/10/2024
Travess S.
US US

Arch Nemesis

Good. I purchased during a sale. I’m happy with it so far. I connect it to my BOS cable tower w/weight stack and use the seal row pad for chest-supported rows. It helps me get a better contraction at the top. I’m excited to try other movements!

  • My Fitness Goal Is: Deadlift 700
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04/15/2024

Bells of Steel

Hi Travess, Thank you for reviewing our arch nemesis bar today. We are so glad you have enjoyed this piece and that it has added some new exercises to your arsenal. We hope you continue to love using it. Yours in strength, The BoS team

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