The Swiss Bar has been used very successfully to develop lockout strength - The Swiss bar helps develop the strength in your triceps to lockout big weights due to the neutral handles on the bar which apply the greatest stress to the triceps. The neutral grip is great for alleviating shoulder pain when pressing. The Swiss Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.  

Here is a list of some of the most popular movements you can do with the swiss bar:

• Board Press
• Bench Press

• Incline Press

• Military Press

• Hammer Curls

• Triceps Extensions

• Front Raises