Sandbag  training has a lot in common with kettlebells in regards to their ability to challenge strength, endurance, and synergistic movements . The awkward nature of our bag is constantly forcing the lifter to maneuver and adjust to the  shifting weight. This  causes the body to use more muscle groups than with conventional barbell or dumbell movements.

Some of the reasons why you should train with sandbags are:

• Increasing grip strength
• Versatility
• Portability
• Variety

Bags are rated to 40KG and do not come with filling, we reccomend a rounded pea gravel for longevity of the bag.

Bells of Steel owner Kaevon gives a basic demo of how they are put together and what's included: