The Safety Squat Bar has been used very successfully over the past ten years for training.  This bar is great for this as it is in a constant process of trying to force the lifter forward. This places much of the stress on the muscles of the lower and upper back.  In the squat, most people will shift or fall forward. This bar will help you develop two things that will make a huge difference: it will increase your static strength and thus keep you from falling forward in the squat and second it will help you develop the strength to help your recover if you do fall forward. Here is a list of some of the most popular movements you can do with the safety squat bar:

• Chain Suspended Good Mornings
• Safety Squat Bar Box Squats
• Zercher Squats
• Backwards Bar Safety Squat Bar Box Squats
• Shrugs
• Glute-Ham Raises