The American Council on exercise (ACE), America’s leading authority on fitness, included kettlebells among the top ten fitness trends for 2009.

“The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness…a great way to get a whole body workout in a relatively short period of time.”

–Press Release, December 9, 2009

Kettlebell Foundations is also a low investment at only $19.00CND and it includes:

• Kettlebell Foundations PDF e-book, (instant download)
• Easily printable, hassle-free download – only 6.5MB.
• Private access to Video Library of the basic techniques
• Monthly newsletter with workouts and tips

It seems like everyone is talking about kettlebells.  What are they?  How do they work?  Aren’t they just another fitness fad?

Kettlebells are not a fad.  They have been used by Russian strongmen since the 1800’s.  This piece of equipment is responsible for increasing fitness in people all over the world!  But how, right?

Do you want to learn more about kettlebells but don’t know where to start?  Maybe you already have some experience with kettlebells but would like to learn more?  Are you tired of spending countless hours surfing the internet and getting bombarded with different routines, exercises, and websites that don’t make sense?

If any of this applies to you, Kettlebell Foundations is your answer.  I have created a no-nonsense manual including everything you need to know to get started or help you become more proficient with kettlebells.  Included in the manual is a reference guide to all the basic exercises, with clear descriptive pictures and workout ideas so you can implement them into your existing training regime.

During my years as a kettlebell instructor, I have taught many classes and worked with many clients.  In order to keep my instruction up to date and fresh for my participants, I have spent hours surfing the internet, trying to find out information on kettlebells and the best programs incorporating their use.  Over the past few years, I have come to realize there isn’t a “one-stop-shop” that has been created to get basic answers about kettlebells and how to use them.  In Kettlebell Foundations, I have provided answers to many basic questions about kettlebell use.  I’ve also included information about the different styles of kettlebells, different exercises, the definition and explanation of Kettlebell Sport, as well as how I personally train with them.  I’ve also included sample Fitness, Strength and Sport workouts.

Don’t let anyone tell you kettlebells are dangerous.  They are no more dangerous than a set of dumbbells or a hungry kitten!  Poor technique and bad instructors are the blame for injuries.  I have spent years building my reputation on teaching people how to use a kettlebell safely and efficiently.  I have included detailed explanations of proper kettlebell techniques in Kettlebell Foundations.

Kettlebells are for anyone, at any level.

Kettlebells:

-accelerate fat loss

 -increase metabolism

 -increase your coordination

 -develop functional strength that carries over to your sport, occupation or even at home!

 -work your strength, cardio, and flexibility in one workout

 -portable, low investment – high return!

Need even more reasons why you should try kettlebells?

- Improves cardiovascular health

- Tones and tightens muscles

- Builds a high level of practical strength

- Develops metabolic conditioning

- Promotes overall flexibility

- Unreal grip strength

- Easily able to incorporate into any training program

- Train indoors or outdoors

- Short & Intense perfect for busy schedules

Let me help clear up the misconceptions and show how easy, fun and rewarding training with kettlebells can really be.